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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yin-yang-yoga-chairyoga-economyclass-syndrome-desk-workers/
课程评论：没有评论
以下是关于Coursera课程“阴阳瑜伽【经济舱综合征与久坐族】”的中文内容摘要： 本课程名为“阴阳瑜伽【经济舱综合征与久坐族】”，旨在帮助那些长期久坐不动的人群，特别是因长时间乘坐飞机（经济舱）或办公室久坐而面临健康风险的人。 课程概述指出，经济舱综合征（也称深静脉血栓形成）是由于长时间在狭窄空间内（如飞机、汽车）缺乏活动、饮水不足而导致血液循环不畅，可能引发血栓。如果乘坐时间超过6小时，风险会增加，超过10小时则可能更严重。 本课程特别适合大部分时间都在坐着度过的人。课程内容侧重于“椅子瑜伽”，这是一种可以在有限空间内进行的瑜伽练习。课程鼓励学员脱掉鞋子，立即开始练习。 首先，课程会介绍经济舱综合征的相关知识。当血液循环受阻时，会对身体产生各种不良影响。本课程教授的椅子瑜伽可以在短时间内完成，帮助学员在坐姿状态下改善呼吸和血液循环。 课程特别关注以下几个问题： * 经常处于空气干燥的环境中。 * 脚踝僵硬，活动不灵活。 * 出现脚部浮肿。 * 飞行途中频繁饮用咖啡、茶或酒精。 * 面部或身体出现浮肿。 * 长时间保持同一姿势。 通过学习本课程，学员可以有效地缓解因久坐带来的身体不适，改善健康状况。
In economy class symptoms, if you do not drink enough water and sit in a narrow seat such as a car for a long time and do not move your legs, poor circulation will occur and blood will tend to clot. As a result, blood clots (thrombus) may flow through the blood vessels and clog the lungs, causing pulmonary embolism.Economy class symptoms are said to be more likely to develop if you sit in a narrow space and do not move your legs for more than 6 hours. In addition, it is thought that if it continues for 10 hours or more, it will become more severe.This is the best course for those who spend most of the day sitting down. It is a chair yoga that can be done in a limited space. Take off your shoes and get started!!First of all, in this course we will learn about economic syndrome. The blood is flowing all over our body. When blood flow is blocked, it has various adverse effects. The chair yoga introduced in this course can be practiced in a short time. Improve breathing and blood flows while sitting position.☑️Often you are in a place where the air is dry.☑️Ankle is un flexible.☑️Swelling feet. ☑️Drink coffee, tea and alcohol often on airplanes☑️Swelling face or body☑️Same posture for a long time
