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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yin-yang-yoga-build-your-home-practice/
课程评论：没有评论
**课程名称：** 阴阳瑜伽：打造你的居家练习 **课程概述：** 本课程旨在帮助学员随时随地，根据自身生活方式定制个性化的瑜伽练习。课程将深入讲解温暖、强化身心的阳瑜伽（Yang Yoga）与深度、长时体式的阴瑜伽（Yin Yoga）之间的关系。学员将掌握即时构建并坚持居家瑜伽练习的实用工具。课程包含一套完整的入门级瑜伽练习，并允许学员根据个人时间安排灵活调整练习时长。此外，课程还将探索引人入胜的阴阳及五行理论，阐释其在自然、人体及瑜伽练习中的应用。课程包含超过100分钟的视频内容，并提供书籍推荐及其他免费资源，助力学员持续学习。 **学习目标：** * 理解阴瑜伽和阳瑜伽的联系和区别。 * 学习如何构建和维持一个有效的居家瑜伽练习。 * 掌握根据个人需求调整瑜伽练习的方法。 * 了解阴阳及五行理论在瑜伽及生活中的应用。 **课程亮点：** * 全长瑜伽练习视频，方便入门。 * 灵活的练习设计，可适应不同日程。 * 包含理论知识，深化对瑜伽的理解。 * 提供额外学习资源，支持持续探索。
Are you looking for a yoga practice you can do anywhere and also customize to fit your lifestyle? In this course you will learn more the relationship between warming, strengthening Yang Yoga and deep long-hold Yin Yoga. Expect to gain tools that will instantly help you build a strong home practice and stick to it. The course includes a full length yoga practice to get you started and allows you the flexibility to modify the session to suit your schedule. Finally, learn some of the fascinating theory around Yin, Yang and the 5 Elements and how they work in nature, in people and on the mat. Over 100 minutes of video included + book suggestions and other free resources to help you keep learning.
