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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yin-yang-yoga-best-for-hay-fever-and-nasal-cleansing/
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课程名称：阴阳瑜伽【最佳选择：抗花粉症及鼻腔清洁】 课程概述：本课程涵盖了瑜伽的体式、呼吸和清洁技巧。很多人学习了体式和呼吸技巧，却忽视了清洁技巧的实践。鼻窦冲洗是一种历史悠久的程序，也被称为鼻腔灌洗或净水壶治疗，其起源可以追溯到阿育吠陀医学传统。在本课程中，您将练习如何清洁鼻腔，这一过程简单易行，类似于洗手和漱口。您将学习基本的呼吸方法，掌握呼吸的力量。本课程特别适合因花粉症、过敏性鼻炎、污染和家庭灰尘而导致鼻腔受损的人群。 课程引入了指压瑜伽，帮助缓解鼻塞，以及阴阳体式，使身体保持平衡。此外，还包括早晚各5分钟的瑜伽练习。课程分为12个章节，许多进行鼻腔清洁的初学者往往因为未能正确干燥清洗剂而失败。在第3节课中，您将学习如何通过正确的呼吸来去除鼻腔内残留的清洗液，并体会到因为干燥鼻腔而带来的清新感。 课程内容包括： - 了解清洁剂的制作及简单易懂的洗鼻方法，确保即使是初学者也能轻松掌握。 - 清洁之后通过指压按摩来缓解鼻塞。 - 了解阴阳及日月的概念，并练习相关体式，体验身体的阴阳平衡。 学习鼻腔清洁在瑜伽馆内较为困难，但在这个阴阳瑜伽自我保养系列中，您将轻松学习。 课程章节介绍： 1. 准备事项 2. 实践鼻腔清洁前的注意事项 3. Bhastrika pranayama【呼吸技巧】 4. Jala neti 【鼻腔清洁】 5. 使用网球进行指压瑜伽【指压按摩】 6. 日与月 7. Nadi-sodhana-pranayama 【呼吸技巧】 8. 交替鼻孔呼吸【呼吸技巧】 9. 阴阳体式 10. 早晨5分钟瑜伽 11. 晚上5分钟瑜伽 12. 后记
Yoga includes asanas, breathing and cleansing techniques. However, many people learn asanas and breathing techniques without practicing cleansing techniques. The sinus flush is a procedure with many names and ancient roots. Also known as nasal irrigation, or neti pot treatment, the sinus flush has its origins in the Ayurvedic medical tradition.In this course, you will practice cleaning the nasal cavity. Cleansing the nasal cavity as easily as hands washing and gargling. Learn the basic breathing method and acquire the power of breathing. This course is useful for people whose nasal cavity are damaged by hay fever, allergic rhinitis, pollution and house dust.Introducing Shiatsu (Finger pressure) Yoga to eliminate stuffy nose and Yin and Yang poses to keep the body moderate, as well as 5 minutes Yoga in the morning and evening.Each chapter consists of 1-12.Many people who practice Nasal Cleansing and fail often do not dry out after cleaning. In Lecture 3, you will learn how to breathe to dry the cleaning solution left in the nasal cavity. You will feel refreshed by drying the inside of your nose. It explains how to make cleaning solution and how to wash it in an easy-to-understand manner, so even beginners can learn it easy. After Nasal cleansing, acupressure massage will clear the stuffy nose. After learning about the sun and the moon and Yin and Yang, we will practice the poses that you can experience about Yin and Yang of our body.Nasal cleansing is difficult to learn in a yoga studio, but let's learn here in the Yin Yang Yoga self-maintenance series.Lecture 1: Things to prepareLecture 2: Before practicing nasal cleansingLecture 3: Bhastrika pranayama 【Breathing technique】Lecture 4: Jala neti 【Nasal cleansing】Lecture 5: Shiatsu yoga using tennis ball 【Finger pressure massage】Lecture 6: Sun and MoonLecture 7: Nadi-sodhana-pranayama 【Breathing technique】Lecture 8: Alternate nostril breathing 【Breathing technique】Lecture 9: The pose of Yin and Yang Lecture10: The 5 minutes morning YogaLecture11: The 5 minutes night YogaLecture12: Afterword
