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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yang-tai-chi-for-beginners-part-1-with-dr-yang-jwing-ming/
课程评论：没有评论
《名家杨氏太极拳初学者入门（第一部分）》课程概述： 本课程由杨俊民博士教授，时长2小时37分钟，是杨氏太极拳108式套路第一部分的详细教学。课程以杨博士的教学风格，提供前后视图，并逐步解析每一个动作的含义。 太极拳作为一种源于中国武术的动态冥想，其练习能够深度放松身心，对健康维持和改善至关重要。当身心平静而专注时，身体的自然恢复能力和免疫系统会得到强化。 坚持练习杨氏太极拳，您将能提高力量、柔韧性、骨密度和肌肉质量。这项低冲击运动已被证明可以改善抑郁和失眠症状，并促进慢性病的康复。太极拳是缓解压力、降低血压和培养积极生活态度的绝佳方式。它能促进全身血液、营养和能量的循环，从而提升活力和寿命。 杨博士将从正面完整演示太极拳套路，并对每个动作进行多角度的逐一讲解。同时，也提供套路后视图，便于学员模仿练习。 本课程旨在培养学员的头脑警觉性、意识和专注力。最重要的是，通过练习时的感受，体会太极拳的精髓。 课程特色： * 逐一教授套路第一部分 * 低冲击运动，适合所有健身水平 * 详细讲解每个动作 * 10个视频课程，总时长2小时37分钟 * 另有杨氏太极拳108式第二、三部分课程（180分钟） * 杨俊民博士的师承可追溯至杨家，经由高涛宗师（其师为杨澄甫的内堂弟子乐奐之）。 * 《哈佛医学指南：太极拳》指出：“规律练习可带来更充沛的活力和柔韧性，改善平衡和行动能力，并带来整体的幸福感。哈佛医学院的前沿研究也支持太极拳对心脏、骨骼、神经、肌肉、免疫系统和心智健康的长期益处。” * 教学语言为英语，提供详细的英文字幕。
2 hours 37 minutesLearn Part One of the Yang-style Tai Chi 108-form with step by step instruction by Dr. Yang, Jwing-Ming. Front and rear view. A detailed private tai chi class with Master Yang.Tai Chi Chuan is a kind of moving meditation with ancient roots in Chinese martial arts. In this program, Dr. Yang, Jwing-Ming teaches you Part One traditional Yang-style long form step-by-step, while explaining the meaning of each movement. Traditionally, a student will practice the first section of the 108-form for 6-12 months before moving on to learn parts 2 & 3.Yang Tai Chi is the most popular style in the world, and it is practiced by millions of people every day. By practicing Tai Chi, you relax the mind and body deeply, which is the key to maintaining and improving your health. When you are calm and centered, your body's natural restorative abilities and immune system are energized and effective.Regular practice can benefit your strength, flexibility, bone-density, and muscle mass. The low-impact exercise has been shown to improve symptoms of depression and insomnia, and promote the healing of chronic conditions. Tai Chi is an excellent way to relieve stress, lower your blood pressure, and develop a positive attitude toward life. Tai Chi will increase your circulation of blood, nutrients, and energy throughout the body, resulting in improved vitality and longevity.Master Yang instructs the complete Tai Chi form from the front, and shows each movement one-by-one from multiple angles. There is also a rear view of the form that you can simply follow-along with once you're familiar with the movements.Tai Chi will develop your mind's alertness, awareness, and concentration. Most importantly, as you practice, pay attention to the feeling within the movements, so you may appreciate the profound essence of Tai Chi Chuan.Learn Part 1 of the form step-by-stepLow-impact movements; good for all fitness levelsEvery movement explained in detail10 video lessons / 2 hours 37 minutesAlso available: Parts 2 & 3 of the 108 form (180 minutes)Dr. Yang's tai chi lineage can be traced back to the Yang family through Grandmaster Kao, Tao (高濤) and his teacher Yue, Huanzhi (樂奐之), an indoor disciple of Yang, Chengfu (楊澄甫)."The Harvard Medical School Guide to Tai Chi" says: "regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that Tai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind."Instruction in English with detailed English captions / subtitles.
