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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yang-tai-chi-108-form-parts-2-and-3-with-master-yang-ymaa/
课程评论：没有评论
**课程名称：** 杨氏太极拳 108式 第三、四部分 （杨博士 教学） **课程概述：** 本课程时长2小时30分钟，由Dr. Yang, Jwing-Ming（杨博士）亲自教授杨氏太极拳108式中的第三、四部分。课程提供正面和反面视角，以深入细致的步骤讲解每一个动作，如同私人一对一太极课。 太极拳作为一种源于中国武术的动态冥想，不仅能放松身心，更是维护和提升健康的关键。Dr. Yang将循序渐进地传授108式中的动作，并解释其含义。通常，学习者在掌握第一部分6-12个月后，会开始学习第二、三部分。古典杨氏108式是由37个套路或运动模式，通过过渡动作组合而成，共计108个动作。 杨氏太极拳是全球最流行的太极拳风格，深受数百万人日常练习。练习太极拳能深度放松身心，增强身体的自然恢复能力。规律练习可提升力量、柔韧性、骨密度和肌肉量。这种低冲击的运动已被证明能改善抑郁和失眠症状，促进慢性病的康复。太极拳是缓解压力、降低血压、培养积极生活态度的绝佳方式。它能促进血液、营养和能量在全身的循环，从而提高活力和延长寿命。 Dr. Yang将从正面完整演示太极拳套路，并从多个角度逐一展示每个动作。课程还提供反面视角，方便学习者在熟悉动作后跟随练习。 通过练习太极拳，能显著提升思维的敏锐度、觉察力和专注力。最重要的是，在练习过程中，要关注动作中的感受，体会太极拳的深刻精髓。 **课程亮点：** * 学习杨氏太极拳108式 第三、四部分 * 低冲击运动，适合所有健身水平 * 每个动作均有详细的步骤讲解 * 共10个视频课程，总时长2小时30分钟 * 另有“杨氏太极拳初学者：108式 第一部分”（157分钟） **杨博士的太极传承：** 杨博士的太极传承可追溯至杨氏家族，经由高涛（Grandmaster Kao, Tao）及其师父乐奐之（Yue, Huanzhi）（杨澄浦（Yang, Chengfu）的入室弟子）传授。 **《哈佛医学院太极指南》引述：** “规律的练习能带来更充沛的活力和柔韧性，更好的平衡和行动能力，以及整体的幸福感。哈佛医学院的前沿研究也证实了长期以来关于太极拳对心脏、骨骼、神经和肌肉、免疫系统以及心智健康有益的说法。” **课程大纲：** 无
2 hours 30 minutesLearn Parts Two and Three of the Yang-style Tai Chi 108-form with step by step instruction by Dr. Yang, Jwing-Ming. Front and rear view. A detailed private tai chi class with Master Yang.Tai Chi Chuan is a kind of moving meditation with ancient roots in Chinese martial arts. In this program, Dr. Yang teaches you Parts Two and Three of the traditional Yang-style long form step-by-step, while explaining the meaning of each movement. Traditionally, a student will practice the Part One of the 108-form for 6-12 months before moving on to learn parts 2 & 3. The classical Yang 108 form is constructed of 37 postures, or moving patterns, repeated with transition forms to total 108 movements.Yang Tai Chi is the most popular style in the world, and it is practiced by millions of people every day. By practicing Tai Chi, you relax the mind and body deeply, which is the key to maintaining and improving your health. When you are calm and centered, your body's natural restorative abilities are most efficient.Regular practice can benefit your strength, flexibility, bone-density, and muscle mass. The low-impact exercise has been shown to improve symptoms of depression and insomnia, and promote the healing of chronic conditions. Tai Chi is an excellent way to relieve stress, lower your blood pressure, and develop a positive attitude toward life. Tai Chi will increase your circulation of blood, nutrients, and energy throughout the body, resulting in improved vitality and longevity.Master Yang instructs the complete Tai Chi form from the front, and shows each movement one-by-one from multiple angles. There is also a rear view of the form that you can simply follow-along with once you're familiar with the movements.Tai Chi will develop your mind's alertness, awareness, and concentration. Most importantly, as you practice, pay attention to the feeling within the movements, so you may appreciate the profound essence of Tai Chi Chuan.Learn Parts 2 & 3 of the Yang-style 108 form Low-impact movements; good for all fitness levelsEvery movement explained in step by step detail10 video lessons / 2 hours 30 minutesAlso available: Yang Tai Chi for Beginners Part 1 of the 108 form (157 minutes)Dr. Yang's tai chi lineage can be traced back to the Yang family through Grandmaster Kao, Tao (高濤) and his teacher Yue, Huanzhi (樂奐之), an indoor disciple of Yang, Chengfu (楊澄甫)."The Harvard Medical School Guide to Tai Chi" says: "regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that Tai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind."
