|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/yacep-fully-accredited-certified-meditation-practitioner-course/
课程评论：没有评论
课程名称：正念冥想课程 - 瑜伽联盟认可 课程概述：本课程是一门正念冥想实践课程，旨在帮助任何人缓解压力、焦虑、抑郁，并在日常生活中放松身心。该课程对所有人开放，适合各类学员，教师将从基础知识开始教授冥想。 学习内容：本课程对希望摆脱抑郁、焦虑、压力等负面情绪的人非常有帮助。学员将学习到以下内容： - 理解冥想的定义及其对身心的实际好处。 - 运用不同的冥想方法来实现个人收益。 - 进行冥想的步骤，以减轻压力、放松心情并改善睡眠质量。 - 认识到我们需要休息和集中思维，才能开辟真正内心幸福的道路。 如果你时常感到压力、焦虑、急躁甚至对生活感到困惑，那么你将惊讶于简单的冥想行为如何能为这些问题带来缓解。本课程经过精心设计，旨在轻松引导冥想新手入门，无论学员有多少时间都适用。同时，这也是对有一定冥想经验的人进一步学习的绝佳工具。总之，本课程为任何人都提供了学习和受益的机会！
This is a mindfulness meditation practitioner course designed to be able to practice by anyone to relieve stress, anxiety, depression, and relax in day-to-day life. Anyone can join this course. This course is suitable for everyone and you will be taught meditation from basics. What will you study?This course is very helpful for anyone to get rid of depression, anxiety, stress, and more which makes them feel bad. You will learn these in this course;Understand what meditation is and how it can actually benefit them physically and mentally.Utilize the different meditation methods for their own benefits.Undertake the steps to meditate in order to relax, reduce stress and improve their sleep.Understand that we must rest and focus our minds in order to carve a pathway to true inner happiness.If you're constantly stressed, anxious, short-tempered and even confused about life, then you'll be amazed at how the simple act of meditation can bring relief to all those areas - and more! This course has been designed to easily introduce newcomers to meditation - regardless of how much (or little!) time they have! This can also be a great further learning tool for those with some (or even a lot!) of experience in meditation. Essentially, I created this course in a manner so anybody can learn and benefit from it!
