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所在平台: Udemy |
课程主页: https://www.udemy.com/course/wsa-01-wellness-foundation-course/
课程评论：没有评论
**课程概述：** 本课程“健康八大维度基础”是探索心理健康与个人福祉的理想起点。课程强调，无论是在童年、青少年还是成年阶段，心理健康和福祉都至关重要，并直接影响着个人的整体幸福感。课程将深入探讨构成整体福祉的八个维度，包括：情感、心理、职业、财务、精神以及社交健康等。 **核心内容：** * **理解八大维度：** 课程将详细介绍构成整体福祉的八个关键维度，以及它们如何相互关联、影响着我们的思维、感受、行为，以及应对压力、人际关系和生活选择的能力。 * **福祉的起源与发展：** 探讨福祉的概念是如何起源的，以及它与个人成长和职业发展之间的紧密联系。 * **自我评估：** 帮助学员了解自身的八大健康维度，并提供进行基本自我评估的方法。 * **提升生活品质：** 课程旨在帮助学员更好地管理财富、职业、人际关系、健康以及内心的平静。 **课程意义：** 本课程是您踏入更深入的“高级课程”领域的前奏。通过学习，您不仅能掌握健康八大维度的基本原理，更能为实现全面、平衡的生活奠定坚实的基础。忽视其中任何一个维度都不是最优的选择；只有全面理解和管理这八个维度，才能真正实现身心的和谐与健康。
Mental Health and Wellness are important at every stage of life, from childhood and adolescence through adulthood.It has a direct impact on an individual's overall wellness, which includes our emotional, psychological, occupational, financial, spiritual, and social wellness amongst others.We refer to these as the Dimensions of Wellness. There are 8 of them and they affect how we think, feel, and act. They also help determine how we handle stress, relate to others, and make life choices.All of these are interdependent and each influences the others.If we choose to address only a few while we ignore the rest is no longer the best of approaches.The Foundation Course is the ideal starting point for understanding the different wellness dimensions. It deals with the origins of wellness, the 8 dimensions, and the linkage of wellness with personal and professional growth.The Course helps you understand YOUR 8 Dimensions of Wellness and helps you better manage your Wealth, Career, Relationships, Health, and Peace of Mind among others.As a part of this course - not only would you be able to understand the fundamentals of the 8 different dimensions, but you will also be able to do a basic level of self-assessment across all these dimensions.This course is the precursor to the Advanced Courses.
