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所在平台: Udemy |
课程主页: https://www.udemy.com/course/writing-to-heal/
课程评论：没有评论
课程名称：书写疗愈：用记 journaling 改变你的生活 课程概述： 《书写疗愈》带领你踏上一段旅程，鼓励你拿起笔，在日记中写下自己的心声。通过反思所写内容，并以积极的意图进行重写，你将改变自己的故事，从而改变对生活的看法，进而改变自己的生活。结合创意写作练习，如短篇故事、散文或诗歌，你将开启一段由自己掌控命运的冒险旅程，可以决定角色的命运和故事的结局。课程设计以指导你为目标，分享我在教练过程中所采用的方法。 课程结构： 我们首先介绍记 journaling 的概念，接着在前几个模块中帮助你迈出日常记 journaling 的第一步。课程中包含不同的创意写作练习，作为灵感的来源。一旦你习惯了每天的记 journaling，就会进入反思阶段，课程线路中还设计了一系列反思练习，旨在帮助你识别不利行为模式，并鼓励你改变思维模式、习惯、信念和看法。记 journaling 和反思本身便具有深厚的疗愈效果。我还加入了创意生活写作，通过将事实与虚构结合，形成一些故事，帮助我们重新掌控生活。 课程时长： 根据你的需求，你可以灵活地安排学习进度。建议你为期30天的记 journaling 养成良好习惯。练习设计上既可以线性进行，也可以选择随机尝试。 为何选择此课程？ 这门课程适合任何感到“停滞不前”的人，提供了一种新颖的方法来改变生活和开始疗愈。写作是一种宣泄，当结合反思和创意生活写作时，变革与疗愈的机会便会展现出来。 其他信息： 许多使用记 journaling 的人发现，自己内心深处藏有一本书。虽然你可能不想出版书籍，但此课程将指导你从记 journaling 走向创意生活写作，并增强你写书的信心。如果你能记 journaling，就能写作；如果你能写短篇故事，就能写一本书。因此，开始学习这些高效的创意写作练习，展现你的全部潜能。
OverviewWriting to heal takes you on a journey that asks you to first pick up your pen and write in a journal. To then reflect on what you have written and rewrite it with positive intention, so that you change your story.As you change the way in which you view life and your story, your life will change. Add in the dimension of creative writing exercises, through short stories, prose or poems, suddenly you are on an adventure where you are in control of your destiny. You can now decide what happens to the characters and what the outcome of the tale might be.Let me hold your hand and guide you the process I use with my coaching clients.Course structureWe start by looking at what journaling is and in the first few modules get you started on your journaling journey and writing each day.There are a number of different creative writing exercises for you to use as inspiration and kick-starts.After you have got used to your daily journaling, it is then time to start reflecting and included are a number of reflection exercises, which are designed to help you see where your unhelpful patterns of behaviour are and to encourage you to change thought patterns, habits, beliefs and perceptions.Both journaling and reflecting are immensely healing activities in themselves. I have added in creative life writing as I have witnessed both my clients and myself getting huge benefits from melding fact with fiction to come up with some factional stories, which put us back in the driving seat of our lives.How long will it take?It takes as long as you would like. How you work through the material should be in a way that suits you. You are encouraged to journal for 30 days to create a good habit. The exercises are designed to get you thinking and for you to a) follow in a linear fashion or b) randomly try things.Why take this course?This course is for anyone who feels 'stuck' and would like to try a novel approach to changing their life and starting to heal. Writing is cathartic and when you add in reflection and creative life writing the opportunities for change and healing open up.What else?Many people who use journalling have discovered that they also have a book inside of them. You may not want to publish your book, however, this course will lead you from journaling into creative life writing and give you the confidence to write a book if you so choose.If you can journal you can write, if you can write short stories you can write a book. So start learning these highly creative writing exercises to reveal your full potential.
