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所在平台: Udemy |
课程主页: https://www.udemy.com/course/write-your-own-meal-exercise-program/
课程评论：没有评论
课程名称：写出你自己的饮食与运动计划 课程概述： 本在线课程旨在帮助两类人群： 1. 厌倦了无效的快速减肥法和运动计划，渴望获得真正成果的人。 2. 希望精进编程技能，以提升客户成果的健康与健身专业人士。 通过本课程，你将学会： * 识别三种体型：外胚型、内胚型和中胚型，并了解最适合它们的营养和运动方式。 * 计算你的基础代谢率（BMR）。 * 根据你的体型和目标计算每日卡路里摄入量。 * 理解“万物皆可量化”（IIFYM）的饮食计划方法。 * 将宏量营养素的百分比转换为食物克数。 * 制定一份保证有效的个人饮食计划。 * 理解不同的运动方法及其对你目标的益处。 * 制定一份保证有效的个人运动计划。 本课程还包含： * 可下载的模板和资源。 * 用于跟踪你的目标和进度的追踪工作簿。 * 额外的心理健身训练，帮助你在身心两方面都达到健康状态。 无论你的目标是减重、增肌，还是两者兼顾，本课程都适合你！现在就报名，掌握设计全面、真正适合你体型和目标的健康计划所需的一切知识！
This online course is designed with two main groups of people in mind:Those who are sick of not getting results they want through fad diets and exercise programs, and;Health and Fitness Professionals who want to fine tune their programming skills to better their client's results Learn how to:Identify the 3 body types; Ectomorph, Endomorph and Mesomorph and understand how they are best suited to nutrition and exercise Calculate your BMR (Base Metabolic Rate) Calculate your daily calorie consumption based on your body type and goalsUnderstand the IIFYM (if it fits your macros) approach to meal programmingUnderstand how to convert your macro percentages into grams of foodWrite your own meal plan that's guaranteed to workUnderstand the different exercise methodologies and their benefits to your goalsWrite your own exercise program that's guaranteed to workThis program also comes with:Downloadable templates and resourcesTracking Workbook to track your goals and progress Added mental fitness training to get both mentally and physically fitWhether you are looking to lose weight, build muscle, or even a bit of both. This course is for you! So what else are you waiting for? Enrol today and get everything you need to know about designing a well-rounded program that you can confidently know is going to work for your body type and goals!
