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所在平台: Udemy |
课程主页: https://www.udemy.com/course/workplace-mental-health-your-rights-relaxation-tips/
课程评论：没有评论
### 职场心理健康：你的权利与放松技巧 本课程旨在帮助您提升职场心理健康水平。课程内容涵盖： * **理解心理健康与放松：** 探讨心理健康在职场中的定义以及放松的重要性。 * **数字设备对心理健康的影响：** 分析现代工作环境中，电子设备对心理健康的潜在影响。 * **劳动者权益：** 了解在劳动纠纷和弹性工作方面的权利（重点基于英国法律，但普适性强）。 * **职场放松技巧：** 学习在不同工作场景下（特别是高压环境如呼叫中心）的放松方法。 * **居家办公的心理健康考量：** 探讨远程工作对心理健康的影响，包括与同事的沟通和混合办公模式。 * **识别有毒职场：** 学习如何辨别有害工作环境，以及识别来自上司的“危险信号”及口头禅。 **重要提示：** 本课程提供一般性建议。如遇具体法律问题，请咨询专业人士。 完成课程后，您将获得结业证书，可用于求职或社交媒体展示。
** Important: The contents of this course are intended as general advice only. For any legal advice for a specific situation, please contact a qualified professional **Learn how to improve your mental health at work. Note that for any legal type sections, this is based on the UK. Course includes:* Exploration of what is mental health and what is relaxation, in relation to workplaces* Effects of digital devices on mental health* Knowing your rights in regard to disputes and flexible working * This varies from country to country, however most will have something in place that covers this* Different ways to relax in a workplace * Often dependant on the job in question, as this may be more of an issue in high-work type situations, such as call centres.* Effects of home working on mental health * Communication with colleagues and hybrid working* How to know if you are in a toxic workplace. * Identifying red flags from certain phrases that you hear from line managers.Once you have completed this course, you will then be able to download a certificate of completion to be able to show to potential employers or share on social media. A button will appear on the learner screen that will allow you to do so, for any assistance on this, please see the Help and Support link at the bottom of this page.
