|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/workplace-meditation-certification-accredited-teacher-coach/
课程评论：没有评论
课程名称：全面认证的职场冥想教师资格认证 课程概述：本课程获得IAOTH（英国）认证，旨在为参与者提供在职场环境中教授冥想所需的知识、技能和工具。课程内容包括建立适合冥想的工作环境、选择适合法人的冥想类型、通过冥想提高专注力和创造力等多个方面。 课程首先介绍职场冥想的概念及其好处、研究成果，以及在提升员工福祉方面的作用。参与者将学习在职场冥想中常见的障碍以及克服这些障碍的方法。 接下来，课程将重点介绍最佳的冥想呼吸技巧，包括其益处及在工作环境中的应用。参与者还将学习正念冥想、集中冥想、慈悲冥想、全身扫描冥想和引导冥想等不同技巧，并提供每种技巧的分步实践指南。 此外，参与者将学习如何根据员工的特定需求选择适合的冥想类型，培养专注力和集中力，处理侵入性思维和情绪，并组织团体冥想会议。课程还将教授团队的正念技巧及其在会议和沟通中的应用方法，提供增强生产力和创造力的工具与策略。 完成本课程后，参与者将具备教授职场冥想的知识和技能，促进员工的整体福祉。 学习内容包括： - 职场冥想简介 - 建设适合冥想的工作环境 - 克服职场冥想障碍 - 冥想的最佳呼吸技巧 - 正念冥想分步指南 - 集中冥想分步指南 - 慈悲冥想分步指南 - 全身扫描冥想分步指南 - 引导冥想分步指南 - 选择适合您工作场所的冥想类型 - 培养专注力与集中力 - 处理侵入性思维和情绪 - 组织团体冥想会议 - 团队的正念技巧 - 正念会议与沟通 - 通过冥想增强生产力和创造力 该计划获得认证，参与者应与IAOTH（英国）联系以获取注册/认证信息，并应遵循当地相关法律法规的要求。
This IAOTH, UK-accredited teacher training/coach training is designed to equip participants with the knowledge, skills, and tools necessary to teach meditation in a workplace setting. The course will cover various topics related to workplace meditation, including setting up a meditation-friendly workplace, choosing the right type of meditation for the workplace, developing focus and concentration, and enhancing productivity and creativity through meditation.The course will begin with an introduction to workplace meditation, including its benefits, research findings, and its role in improving workplace well-being. Participants will learn about the obstacles that often arise in workplace meditation and how to overcome them.The course will then focus on the best breathing techniques for meditation, including their benefits and how to use them in a workplace setting. Participants will learn about mindfulness meditation, concentration meditation, loving-kindness meditation, scan meditation, and guided meditation, with a step-by-step guide on practicing each technique.Participants will also learn how to choose the right type of meditation for their workplace, taking into account the specific needs of their employees. The course will cover developing focus and concentration, dealing with intrusive thoughts and emotions, and organizing group meditation sessions.Additionally, participants will learn mindfulness techniques for teams and how to implement them in meetings and communication. The course will provide tools and strategies for enhancing productivity and creativity through meditation.Upon completing this course, participants will be equipped with the knowledge and skills necessary to teach workplace meditation and promote well-being.In this course, you will learn the following:Introduction to Workplace MeditationSetting up a Meditation-friendly WorkplaceOvercoming Obstacles in Workplace MeditationThe Best Breathing Techniques for MeditationMindfulness Meditation - Step by Step GuideConcentration Meditation - Step by Step GuideLoving-Kindness Meditation - Step by Step GuideScan Meditation - Step by Step GuideGuided Meditation - Step by Step GuideChoosing the Right Type of Meditation for Your WorkplaceDeveloping Focus and ConcentrationDealing with Intrusive Thoughts and EmotionsOrganizing Group Meditation SessionsMindfulness Techniques for TeamsMindful Meetings and CommunicationEnhancing Productivity and Creativity through MeditationThis programme is accredited, and this Udemy course is recognized for certification by Virtued Academy International, an autonomous institute, under the Virtued Society, incorporated under the act 21, 1860 of the Government of U.P., India. Validity & Utility of the training is conditionally in conformity with the Constitution of India, and the laws of the land under Article 19 1 G. Virtued Academy International provides continuing education for individuals interested in self-development and students should contact the IAOTH, UK for registration/ accreditation and relevant local authorities for the scope of practice.
