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所在平台: Udemy |
课程主页: https://www.udemy.com/course/workout-gym-ball-with-physiotherapist/
课程评论：没有评论
Coursera 课程总结： **课程名称：** 增强情绪，缓解背痛（健身球练习） **课程概览：** 本课程旨在帮助您改善身体感受，通过有趣的健身球练习，在短短 20 分钟内舒展疼痛肌肉，带来积极改变。课程提供一位随时随地的私人“微笑教练”，让您在家中随时随地进行锻炼。 课程内容基于讲师成功的线下教学经验，专注于健身球练习，与市面上侧重腹肌的健身球教程不同，本课程提供一套独特的练习方案。 **课程结构：** * **时长：** 每节课 20 分钟，包含热身和放松。 * **周期：** 一周的练习计划，但鼓励学员长期坚持，通过调整重复次数或选择喜爱的动作进行加练。 * **重点关注：** 手臂、腿部、腹部肌肉以及深层稳定肌群。 * **练习动作：** 每节课包含 10 个练习体位。 * **额外内容：** 提供关于健身球的介绍视频，讲解健身球的优势、用途以及常见错误。 **学习目标：** 通过本课程，学员将学会如何使用健身球进行有效的练习，以提升情绪、缓解背部疼痛，并增强身体的整体稳定性和核心力量。
Would you like to feel better in your body and try to do something fun? Do you want to stretch painful muscles and feel some good change after 20 minutes?Would you like to have your private smiling coach, wherever you are? Do you want to do exercise at home whenever the time is right for you? Yes? Then continue with reading.I have prepared this exercise on Gym Ball, because I have successful lessons for my in person clients and I really love it! You can find many exercises to help get six pack abs, but it's harder to find some exercise for the Gym Ball. So, I have decided to prepare one.Every lesson takes 20 minutes with warm up and cool down. The program of this course is for one week, but you can simply do this exercise forever, just change the repetition, or pick your favorite positions and do more of those.We will focus on our arms, legs, stomach muscles, and deep stability muscles. I have prepared 10 exercise positions for each lesson.You will get an introduction video about Gym Ball as well. I will talk about benefits/ adventures , what you do on Gym ball, or about the most common mistakes.
