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所在平台: Udemy |
课程主页: https://www.udemy.com/course/working-through-your-depression/
课程评论：没有评论
《治疗抑郁症的催眠治疗师指南》是一门旨在帮助抑郁症患者和其支持者理解和应对抑郁症的课程。课程由一位经验丰富的临床催眠治疗师和心理健康教练主讲，他不仅有自己经历抑郁的切身体会，还曾成功帮助过数百名抑郁、焦虑和压力障碍患者。 在这门课程中，讲师分享了自己自我发现的旅程，探讨了抑郁的成因及其对每个人的独特影响。他使用自己多年来在催眠治疗、神经语言程序设计（NLP）、内心孩童疗法、生活教练和阴影工作方面的知识，整理出了一系列有效的信息、应对策略和练习，以帮助应对这一心理健康问题。 课程内容包括但不限于： - 抑郁的定义及其常见症状和行为。 - 信念体系及其对我们的影响。 - 压力与抑郁之间的关联。 - 我们的思维如何影响情感和行为。 - 创伤治疗的基础。 - 应对策略的制定。 - 设定目标和边界的重要性。 - “幸福”荷尔蒙的作用。 - 养成新习惯的重要性。 此外，作为催眠治疗师，讲师还特别加入了一些催眠录音，帮助学员在潜意识层面上进行思维和行为的改变，以增强治疗效果。这门课程适合经历抑郁症状的人、希望帮助亲友的人、以及想要进一步了解抑郁症的专业人士。 总之，这门课程提供了多种应对抑郁症的方法，力图让学员理解自身的抑郁，重新发现真实的自己，并获得实际的支持和帮助。无论你是为了自我提升，还是为他人提供帮助，这门课程都旨在让你受益匪浅。
As a clinical hypnotherapist and mental welfare coach, I have not only worked with 100's of people who have suffered with depression, stress and anxiety disorders, but I, myself know what it is like to experience these conditions. I understand first-hand what it is like to be so depressed you cut of contact with the outside world, be too anxious to go into work or to feel so low but you do not understand why. After treating my own depression without medication, it inspired me to want to help others. I went on a journey of self-discovery, I wanted to know why I felt the way I did, what caused it and how to heal from it. Most of all I just wanted to feel normal again.I understand that depression is different for everyone, so I have used my knowledge and experience to put together, what I believe to be the best information, coping strategies and exercises for treating this illness. Having studied hypnotherapy for a number of years, as well as NLP, Inner child healing, life coaching and Shadow work, I gained a great understanding as to why people become depressed.The techniques in this course are ones I have used many times with my private clients, so I know they work. I understand that therapy is not for everyone which is why I created this course, I feel it is important that the people that need help and support can access it.Depression can be a severe mental health condition and needs to be taken seriously. A doctor can offer a lot of help for someone suffering with depression and this course is not made to replace that, this course however is designed to help change your mindset, to get you understanding your depression more, to help you rediscover your true self and it is here to offer you many coping strategies to help ease the symptoms of depression.So if you are experiencing symptoms of depression, have panic attacks or are aware you just seem to be struggling at the moment, this course is just for you.In this course we will cover -· What is depression is, common symptoms and behaviours associated with depression.· Belief Systems and how they affect us· The link between stress and depression· How our thoughts affect our feelings and behaviours· HealingTrauma· Coping strategies· Setting goals and Boundaries· Our "happiness" hormones· The importance of creating new habitsAnd as a hypnotherapist I could not resist including a couple of hypnosis recording for you to enjoy. Other talking therapies encourage us to make changes to our thoughts and behaviours on a conscious level, hypnotherapy makes these changes on a subconscious level as well. As our subconscious is responsible for our habits, beliefs, fears, phobias, imagination, etc it is important and more effective that this part of the mind is involved in the therapy process.Whether you are suffering with depression yourself, you are educating yourself to be able to help a loved one or you are a practitioner who wants to gain more knowledge about depression, whatever your reason for taking this course, I hope you find it beneficial.
