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所在平台: Udemy |
课程主页: https://www.udemy.com/course/working-parent/
课程评论：没有评论
课程名称：作为职场家长茁壮成长：家庭与工作的简单系统 课程概述：在工作与育儿的双重压力下，你是否感到不堪重负、只是努力维持日常生活？本课程将为你揭示平衡工作和亲职的终极解决方案。由育儿专家Rachel Sklar和时间管理与生产力教练Alexis Haselberger主讲，他们将为你提供经过验证的技巧、工具和心态，帮助你聪明工作、良好育儿。不再感到被工作和育儿责任压得喘不过气来，是时候掌控生活，创造家庭和谐。 在本课程中，你将学到： - 确定可控因素，扩大在家庭和工作中的影响力。 - 放下完美主义，提高生产力，同时减少压力。 - 为你的家庭成功做好准备，寻找有效的替代奖励和惩罚的方式。 - 实施简化日常生活、减轻压力的系统。 - 在时间和空间上建立界限，防止工作占据生活的每个方面。 - 轻松处理家庭责任。 - 在家庭和工作中有效沟通。 - 实施实用和现实的策略来管理压力。 - 为自己腾出时间，优先考虑自我关怀。 作为一名职场家长，你对平衡工作与家庭生活所面临的挑战深有体会，因此掌握时间管理和为家庭创造支持环境至关重要。本课程提供了由Rachel和Alexis开发的实用策略，她们作为职场家长拥有丰富的第一手经验（两人共同经营2家企业，并育有5名孩子）。他们已经辅导了数百位家长，教导了数千名家长，深知在育儿和工作中创造和谐所需的要素。 本课程的独特之处在于其适用性，适合任何家庭情况。无论你是单亲家庭、拥有多个孩子，还是在处理重组家庭的情况中，都可以找到可以立即实施的宝贵见解。此外，Alexis和Rachel的丰富经验和多元背景提供了超越传统育儿和生产力建议的全面视角。 在整个课程中，你将参与实践性、动手的练习，以增强学习效果并应用新技能。课程结束时，你将掌握一套真正有效的策略，帮助你从不知所措和忙乱转变为满足和轻松。 准备好掌控生活，在工作和育儿中茁壮成长吗？今天就报名参加“作为职场家长茁壮成长：家庭与工作的简单系统”，体验它为你生活带来的积极变化！
Is working while parenting leaving you overwhelmed, just trying to make it through the day?In this course, you'll discover the ultimate solution to balancing work and parenthood. Parenting Expert Rachel Sklar and Time Management and Productivity Coach Alexis Haselberger will equip you with proven techniques, tools, and mindsets to help you work smart and parent well. No more feeling like you're drowning in work and parenting responsibilities. It's time to take control of your life and create harmony at home.In this course, you will:Identify what you can control and expand your influence both at home and work.Let go of perfection and increase productivity while reducing stress.Set your family up for success with effective alternatives to rewards and consequences.Implement systems that simplify your daily life and reduce stress.Establish boundaries in time and space to prevent work from taking over every aspect of your life.Learn how to handle your family responsibilities with ease.Communicate effectively both at work and at home.Implement practical, realistic strategies to manage overwhelm.Make time for yourself and prioritize self-care.As a working parent, you're all too familiar with the challenges of balancing work and family life, which is why mastering time management and creating a supportive environment for your family is crucial.This course offers practical strategies developed by Rachel and Alexis, who have firsthand experience as working parents (between them they have 2 businesses and 5 kids). Having coached hundreds of parents and taught thousands more, they know what it takes to create harmony in your parenting and feel successful at work.What sets this course apart is its applicability to any family situation. Whether you're a single parent, have multiple children, or you're navigating blended families, you'll find valuable insights you can immediately implement.Plus, Alexis and Rachel's combined experience and diverse backgrounds provide a well-rounded perspective that goes beyond traditional parenting and productivity advice.Throughout the course, you'll engage in practical, hands-on exercises to reinforce your learning and apply your new skills. By the end, you'll walk away with a new set of strategies that actually work, allowing you to transform from overwhelmed and harried to satisfied and content.Ready to take control of your life and thrive while working and parenting? Enroll in "Thrive as a Working Parent: Simple Systems for Home and Work" today and experience the positive change it can bring to your life!
