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所在平台: Udemy |
课程主页: https://www.udemy.com/course/working-on-anger/
课程评论：没有评论
课程名称：愤怒——管理愤怒（愤怒管理课程） **课程概述：** 本课程旨在帮助那些因愤怒和狂怒而对自己和亲近的人造成伤害的学员。课程强调愤怒是一种正常的人类情感，但当它失控并变得具有破坏性时，就会引发工作、人际关系以及生活质量等方面的问题。课程认识到人们在愤怒表现上的个体差异，有些人更容易激动，而有些人则表现为持续的易怒和烦躁，甚至通过社交退缩、闷闷不乐或身体不适来表达。 课程目标是提供基于证据的认知行为疗法（CBT）技能，以更健康的方式管理愤怒及其他不适情绪。课程将引导学员学习一系列简短、有效的行为改变干预方法。 **讲师介绍：** David Hamilton 是一位注册心理治疗师、咨询师和团体辅导员，拥有超过20年的咨询和行为改变方法工作经验。 **学习内容：** 在课程中，学员将与讲师一起学习和实践易于理解且已被证明有效的方法，以识别引发愤怒的触发因素。课程还将包含一个40页的练习册，概述了课程讨论的关键主题。
Are you experiencing problems with anger & rage that has caused harm to yourself and those you love? Anger is a normal human emotion that has been around since our earliest ancestors and is a completely normal human emotion. But when it gets out of control and turns destructive, it can lead to problems-problems at work, in your personal relationships, and in the overall quality of your life. And it can make you feel as though you are at the mercy of an unpredictable and powerful force. Where not all the same! some people really are more " fiery " than others are; they tend to escalate more easily than the average person does. There are also those who do not show their anger in loud outward ways but are constantly irritable and grumpy. Easily angered people do not always curse and throw things; sometimes they withdraw socially, sulk, or get physically ill. The aim of working on anger is to provide evidence-based cognitive-behavioral therapy skills to manage anger and other uncomfortable emotions in more healthy ways. I will take you through a range of brief intervention behavioral change messages that are proven and simply work!David Hamilton Is a registered psychotherapist counselor & group facilitator with more than 20 years' experience working in counseling and behavioral change methods.Together we will work through and practice easy to understand proven methods to identify triggers causing anger. Included is a 40-page workbook that provides an overview of the key topics discussed.
