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所在平台: Udemy |
课程主页: https://www.udemy.com/course/work-with-whats-within-you/
课程评论：没有评论
课程名称：《与内心共舞》 课程概述：这是一门基础的个人转型课程，旨在引导您观察当前的生活状态，并开始尝试新的自我展现方式。课程的过程中，您可能会感到不适，有时甚至会学会嘲笑自己，因为您将体验到新的事物。真正的转变需要被感受，而唯有通过内在的工作才能体会这一切。接受自己是一个不断进步的过程，您可以选择在此时此刻做些什么来加深自我意识，从而一步一步地转变自己的生活。明天您会希望自己今天就开始了。“千里之行始于足下。”——老子。该课程将带您经历五个阶段： 1. **反思**：识别您在生活旅程中的位置，以及对于生活不同方面的感受。学习如何处理情绪，创造内心的和谐。 2. **处理**：无论面临何种挑战，学习如何顺利渡过情绪，并在自己内部创造更多和谐。 3. **信任**：通过实践直觉决策和对齐行动，建立对自己的深刻信任。 4. **进化**：规划如何做更多、成为更真实的自我，这对您的成长有益。 5. **庆祝**：承认您更深层的自我意识和无论大小的每一步进展。 课程需要承诺：在为期五周的旅程中，每周观看约60分钟的视频内容，完成每日练习，花费10至30分钟，具体取决于您愿意深入的程度。
This is a foundational personal transformation course that will ask you to observe the way your life currently is and begin to test new ways of showing up for yourself. At times it will be uncomfortable and at times you may even learn to laugh at yourself as you allow yourself to experience new things. For anything to truly transform you, it has to be felt. And the only way you will feel it, is by doing the inner-work. Embrace the idea that you are work in progress, that you get to choose what you can do here and now to deepen your self-awareness and hence, step by step, transform your life. Tomorrow you would have wished you started today. "A journey of a thousand miles begins with a single step" Lao Tuz.This program will take you through 5 stages.Reflect: Identify where you are on your life journey & how you feel about different aspects of your life. Learn how to move through emotions and create more harmony within yourself.Process: Learn how to move through emotions and create more harmony within yourself regardless of the challenges that may arise.Trust: Build a deep trust in yourself by practicing intuitive decision making and living in aligned action.Evolve: Map out how your can do and be more of what your authentic self knows is good for your evolution.Celebrate: Acknowledge your deeper self-awareness, and the steps you take whether large or small.Commitment needed over the 5-week journey:Watch video content totaling ±60min weeklyComplete daily exercises totaling 10 to 30min a day depending on how deep you are willing to go
