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所在平台: Udemy |
课程主页: https://www.udemy.com/course/work-life-balance-in-7-days/
课程评论：没有评论
**课程名称：7天重塑工作生活平衡** **课程概述：** 您是否正面临工作压力过大、996挤占生活空间，而个人梦想却迟迟无法实现？您渴望在职场取得成功，同时也希望拥有一份充实精彩的个人生活？想象一下，一个工作高效、不再将工作带回家，并且有时间追求真正重要事物的生活。 本课程明白，我们无法增加一天的时间，但您拥有的可控因素足以帮助您实现工作与生活的和谐。讲师将在本课程中分享其独门秘籍，帮助您在短短7天内显著改善工作生活平衡。 **核心理念（引用 Brian Dyson）：** “工作就像一个橡皮球。如果你把它扔掉，它会弹回来。但其他的球——家庭、健康、朋友——都是玻璃做的。如果你不小心摔碎了其中一个，它们会留下划痕、损坏，甚至破碎。它们将永远无法恢复原样。” **课程亮点：** * **快速见效：** 提供实操方法，目标在7天内带来改变。 * **聚焦可控因素：** 帮助学员识别并掌控能够影响工作生活平衡的领域。 * **强调个人价值：** 鼓励学员优先考虑家庭、健康和朋友等珍视的方面。 * **实现双赢：** 助您在事业成功的同时，拥有丰富而有意义的个人生活。
Sounds like you?Achieving harmony between your professional and personal lives can be a real challenge...Workload at your 9-5 job is piling up and dominating your days.On the other side, you have plenty of unrealized dreams you want to achieve in your personal life.You want to have a successful career, but you also long for a fulfilled personal life outside of work.Imagine living a life...Where you are successful at work, you don't take work back home, and actually have time for the things that are really important to you in life.You can't magically increase the hours we have in a day, but there are a lot of factors that you do have control over that can contribute to your work-life balance.In this course, I am going to share with you my methods for improving your work-life balance in as little as 7 days."You will soon understand that work is a rubber ball. If you drop it, it will bounce back. But the other balls - family, health, and friends - are made of glass. If you drop one of these, they will be marked, damaged or even shattered. They will never be the same."Quote by Brian Dyson
