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所在平台: Udemy |
课程主页: https://www.udemy.com/course/work-life-balance-how-to-find-a-balance-that-works-for-you/
课程评论：没有评论
课程名称：工作与生活的平衡：找到适合你的平衡 课程概述：您是否希望深入了解工作与生活的平衡？您是否想学习如何实现积极健康的工作生活平衡？本课程是一门实用的行动导向课程，旨在为您提供实现工作与生活平衡所需的工具、技巧和策略。您将能够评估自己的工作和生活状态，识别需要改善的领域，并制定个性化的工作与生活平衡行动计划。 课程目标： - 深入理解工作与生活的平衡。 - 评估您当前的工作生活平衡并识别需要改善的领域。 - 学习多种工作生活平衡的工具、技巧和策略。 - 制定个人化工作与生活平衡行动计划，以便今后管理您的工作生活平衡。 课程内容： 1. 引言：包括课程和导师的介绍。 2. 什么是工作与生活的平衡？包括正面和健康的工作生活平衡的益处及其关键要素。 3. 你的工作与生活平衡如何？进行工作与生活平衡评估，并提交作业以识别待改善的领域。 4. 工作与生活平衡的技巧与策略：提供多种技巧与策略，并完成作业以规划改善行动。 5. 你的工作生活平衡计划：整合您的评估和行动计划。 6. 课程总结：简要总结课程内容。 本课程采用短小精悍的讲座形式，便于学习，包含多个实用活动，帮助您开发个性化的工作生活平衡计划，并通过简短的多项选择测验自我评估学习成果。 学习成果： 通过本课程，您将： - 更加了解工作与生活的平衡。 - 明确当前的工作生活平衡及改进领域。 - 拥有改善工作生活平衡的行动计划以及多种可用的技巧与策略。 注意事项： 如果您已经对工作与生活的平衡非常了解，本课程可能并不适合您。在报名之前，请仔细检查课程大纲。课程可在电脑、平板或智能手机上按您的时间灵活观看，您可以选择观看完整课程或仅观看最相关的部分。
Do you want to understand more about work life balance?Do you want to learn how to achieve a positive and healthy work life balance?Do you want to develop your knowledge and skills to proactively manage your work life balance going forward?Do you want to develop a personalised work life balance action plan?This course is a practical action oriented course designed to give you the tools, tips & strategies to achieve a positive and healthy work life balance.This course aims to give you an insight into work life balance, as well as to look at your own work life balance and identify the areas to improve on. The course will also give you a wide range of work life balance tools, tips and strategies to use to achieve a positive and healthy work life balance.As you go through the course you will be able to apply the learnings and develop your own personalised work life balance action plan to manage your work life balance going forward.The course is designed to be practical and relevant to real life. It includes lots of ideas, tips and strategies, straightforward explanations and lots of information for you to use to achieve a positive and healthy work life balance. It is not a theoretical or academic course on work life balance.What are the course aims?On this course you will:* Gain an insight into work life balance.* Look at your own work life balance and identify the areas to improve on.* Be given a range of work life balance tools, tips and strategies to use to achieve a positive and healthy work life balance.* Develop a personalised work life balance action plan to manage your work life balance going forward.What is included in the course?The course has the following sections:* Introduction: including an introduction to the course and the tutor* What is work life balance? including looking at what work life balance is, the benefits of a positive and healthy work life balance and the key elements of work life balance.* How is your work life balance? including a work life balance assessment, where you will complete an assignment to assess your current work life balance and identify areas to improve.* Work life balance tips & strategies: including looking at a range of work life balance tips and strategies. This section also includes an assignment to complete to understand the action you want to take to improve your work life balance going forward.* Your work life balance plan: including your work life balance assessment and your work life balance action plan to improve your work life balance going forward.* Course summary: including a short summary of the courseWe have also included introductions and summaries throughout the course to help with learning.The course is in short bite sized lectures and you can see the detailed course content in the course curriculum.Practical activities - Developing your own personalised work life balance plan and a course quizThere are assignments to complete as you go through the course to develop your own personalised work life balance plan. These include a work life balance assessment and developing your action plan to improve your work life balance going forward. There is also a short multiple choice quiz in the Summary section of the course for you to use to self assess your learning from the course.You will need to allow additional time in addition to the duration of the videos to complete the assignments and quiz.What will you learn?By the end of the course, you will:* Understand more about work life balance.* Understand your current work life balance and the areas you want to improve on.* Have an action plan in place for improving your work life balance going forward; and* Have access to a range of work life balance tips and strategies to use to achieve a positive and healthy work life balance.Important notes & more about the courseIf you are already very knowledgeable about work life balance, this course may not be for you. Please check the curriculum carefully before signing up for the course.You can watch the lectures at your convenience on your computer, tablet or smart phone. You can choose to complete the whole course or just watch the lectures that are most relevant to you, whichever you prefer. You can watch each lecture in full or just the elements you want to watch and you can stop a lecture at any point if you want to study the content in more detail.You can watch the lectures at the preassigned speed or you can choose to speed up or slow down the lectures to suit your own preference. We have included links in the resource section of the Introduction video to the Udemy help section which explains in detail how to access and watch the course, so you can find out more about watching the course and adjusting the course settings (such as course speed) to suit your individual preferences. We have also included links in the resource section of the Course summary video to the Udemy help section which explains in detail how to download your course certificate after watching the whole course.Good luckGood luck with the course and I hope you find it invaluable.
