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所在平台: Udemy |
课程主页: https://www.udemy.com/course/work-from-home-work-at-work-or-play/
课程评论：没有评论
课程名称：居家工作（WFH） 课程概述：本课程分为两个部分：居家工作与办公室工作。第一部分通过艺术疗法探讨在家进行自我护理的多种方式，以减轻压力、增强专注力并改善整体幸福感。这包括可视化练习和艺术疗法练习。第二部分介绍了一系列可以在工作中进行的游戏，旨在缓解紧张，但要注意...如果被发现可能会失去工作！（不过游戏很有趣！）这是一门针对在职人士的短期课程，旨在提供一些轻松的娱乐，特别适合当前许多人在家工作的背景下。 预期成果： 1. 在家通过参与新的活动（如艺术疗法）减少压力，可能会发现有助于自己职业发展的新方向。 2. 在工作中通过开展一些有趣的活动来减轻压力，帮助大家在经历了数月的隔离后更好地适应与他人共处的环境，增强工作氛围，但同时也潜藏着一定的风险！ 课程大纲：无
This course is in two sections:Working from homeWorking at workIn the first section we go through various ways - using Art Therapy - self-care can be practised at home to reduce stress, help focus and improve overall wellbeing. This includes visualisations as well as Art Therapy exercises.In the second section we go through a series of games that can be played at work. These will remove tension but BEWARE...if you get caught you may lose your job! (But the games are fun though!)So, a short course aimed at those in work and need a little light relief!Of course this is of especial interest now with so many people working at home, perhaps hardly leaving the house. Then of course there are those returning to work, commuting, bored and need of a few office games as they change their mindset!Likely outcome:1. Less stress at home as you engage in new activities i.e. art therapy. Who knows? You may find out things about yourself that shape your career differently!2. Less stress at work as you bring and develop some jollity at working in the same room as other people after all these months! Adding a bit of danger there is of course always the chance you'll now get sacked!
