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所在平台: Udemy |
课程主页: https://www.udemy.com/course/wongsworkout/
课程评论：没有评论
**课程名称:** 自然健美训练法 - Jack Wong **课程概述:** 本课程由拥有12年经验的健美运动员Jack Wong教授，旨在帮助已有基础举重知识的学习者提升至更高水平。如果你希望自然地改善整体健康、体能和体格，本课程将是您的理想选择。 **课程内容简介:** * **核心训练与有氧运动:** 涵盖日常核心肌群锻炼和有氧运动。 * **分化训练计划 (6天):** * **第一天:** 腿部训练（重点：股四头肌） * **第二天:** 推力训练（重点：胸部、肩部、三头肌） * **第三天:** çekme训练（重点：背阔肌、后束三角肌、二头肌） * **第四天:** 腿部训练（重点：腘绳肌，为第一天训练的进阶） * **第五天:** 推力训练（重点：肌肉细节，为第二天训练的进阶） * **第六天:** çekme训练（重点：肌肉细节，为第三天训练的进阶） * **详细的练习演示:** 每个训练日都包含具体的视频演示，Jack Wong将逐一分解动作，并提供额外的技巧指导，帮助您完善姿势。 * **Jack Wong的秘诀:** 本课程总结了Jack Wong独家训练方法，正是这一方法帮助他实现了从115磅到165磅的自然精瘦肌肉增长。 * **学习资源:** 提供额外文档供进一步学习。 **学习目标:** 通过本课程，学习者将能够掌握一套科学、系统化的自然健美训练计划，有效提升肌肉力量、体能以及整体体格。
This streamlined course, taught by experienced body builder Jack Wong (12 years), takes someone with a fundamental understanding of basic weight training and elevates it to the next level. If you are looking to improve your overall health, fitness, and physique naturally then this course is for you.Basic Course BreakdownEveryday Ab & Cardio RoutineDay 1 Legs - This leg training routine will focus on the quads.Day 2 Push - This routine will focus on chest, shoulder and tricep.Day 3 Pull - This routine will focus on lat, rear delt and bicep.Day 4 Legs - This is the followup leg workout from day 1 that focuses on the hamstrings.Day 5 Push - This is the followup workout from day 2 that focuses on more muscle detail.Day 6 Pull - This is the followup workout from day 3 that focuses on more muscle detail.Documents for more information.This course is a summary of Jack Wongs secret workout routine that helped him go from 115lbs to 165lbs of natural lean muscle.There are a total of 6 sections that represent a 6 day workout routine. Each section is broken down into specific video showcasing the exercise in detail. Each video Jack will break down all the exercises one by one with additional tips to help perfect your form.
