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所在平台: Udemy |
课程主页: https://www.udemy.com/course/womens-self-defense-krav-maga-tactics/
课程评论：没有评论
《女性自卫：以色列格斗术战术》是一门旨在赋权女性、提升自信的在线课程。本课程结合了以色列格斗术（Krav Maga）的核心原则以及柔术（Ju-jitsu）的额外技巧，教授学员如何识别、预防并有效防御最常见的攻击和威胁。 课程内容涵盖： * **威胁的时间线：** 学习如何通过保持距离、解读肢体语言、有效沟通、调整站位以及环境扫描来预判和规避危险。 * **腕部抓捕的解除：** 掌握应对最常见的腕部抓捕技巧。 * **应对头发抓挠的防御：** 学习如何防御有人试图抓挠头发的攻击。 * **应对“熊抱”式攻击的防御：** 学习如何摆脱从背后或正面进行的“熊抱”式缠抱。 * **预防及解除颈部锁喉/扼喉：** 学习应对危及生命的锁喉和扼喉攻击的技巧。 * **应对侧面头部的控制：** 掌握如何解除最常见的侧面头部控制。 * **地面自卫：** 学习在地面上的正确站位、如何在压力下起身，以及如何逃脱最常见的地面攻击。 本课程强调主动性、局势降级以及必要时的反击能力，旨在为学员提供实用的工具，提升她们的意识和准备度。这是一门简短的入门课程，为女性走向更健康、更自信、更有能力应对潜在危险的生活方式奠定基础。
Discover empowerment and build confidence with our Female Self-Defence Course rooted in the principles of Krav Maga with additional techniques from ju-jitsu. Learn how to spot, prevent, and defend yourself against the most common attacks and threats out there. Behave according to the situation to be able to de-escalate. This program will teach you how to be proactive, how to de-escalate, and how to fight back if needed. We are sure our content will answer many of the questions you might have and will give you the tools. Now it's time to look into it and train and become more aware and more prepared. This is a short course that can be a great start in your journey to become fit, confident, and more battle ready if needed.The content of the course;- Timeline of the threat (keeping the distance, body language, verbal communication, positioning, and scanning)- Releases from wrist grabs (one of the most common grabs)- Defences against hair grabs-Defences against "bearhugs" type of attack- Preventions and releases from chokes/strangulations (life-threatening attack)- Releases from headlocks from the side (one of the most common holds)- Defending while on the ground (positioning, getting up from the ground under pressure, basic escapes from most common attacks)
