|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/womens-qigong-for-lung-health-covid-yoga-teacher-training/
课程评论：没有评论
**课程名称：** 气功与瑜伽助益肺部健康（新冠疫情下的瑜伽教师进阶培训） **课程概述：** 本课程旨在教授一套以中医理论为基础的，针对女性设计的、能够增强免疫力的气功与瑜伽（金属序列）练习，特别针对肺部健康。通过学习，您可以更好地照顾自己、亲友以及您的学员，帮助大家在新常态下（尤其在秋冬季节）保持呼吸顺畅，身体强健，抵御新冠病毒。 **通过本培训，您将：** * 学习9种有效的气功与瑜伽体式，以提升肺部健康并辅助新冠康复，包括“肺部疗愈音”、“出泥莲花”等。 * 掌握4种温和而有效的气功与瑜伽呼吸练习，如“吸吸汇”呼吸法。 * 了解这些练习背后所蕴含的、与肺经健康相关的中医医学理论。 * 学习如何将这些练习与适时的主题相结合，以疗愈情感、心理和精神层面，并将它们融入您的个人练习和教学中。 * 获得包含练习动作和理论的PDF电子版资料。 * 获得结业证书。 * （如您是美国瑜伽联盟注册瑜伽老师）获得美国瑜伽联盟CEUs学分。 * 获得所有录播视频的终身访问权。 **您将学到的内容：** * **理论：** 练习的根本原理及益处。 * **实践：** 如何进行练习。 * **应用：** 如何将练习编排进您的瑜伽课程。 * **问答：** 常见的错误、问题及解决方法。 **气功对新冠可能带来的益处：** 气功作为一种身心调和、呼吸调控的疗愈方式，已有多项临床研究证明其对不同病症有益，尤其在呼吸系统健康方面，对女性的益处尤其显著，也可能对新冠患者有所帮助。课程中引用了多项相关研究，包括气功和穴位按压对新冠康复期患者肺功能及呼吸道症状的影响，以及对女性身心健康的系统性回顾。 **关于课程的适用性：** 尽管本课程特别为女性设计，但男性也可以从中受益。中医理论强调女性需滋养阴血，而男性偏重养阳，尽管阴阳对两者都至关重要。如同瑜伽有阿斯汤加、流瑜伽、阴瑜伽等多种风格，气功也有多种流派。本课程侧重于温和、流畅的气功练习，而非激烈的武术气功，以支持练习者滋养阴液，并着重于肺经的练习，以促进肺部健康和新冠的预防与康复。
Learn an immunity-boosting Women's Qigong 气功 and Yoga Metal sequence for the lungs rooted in traditional Chinese medicine theory to support yourself and loved ones and students to breathe freely, stay strong and healthy against COVID through the year, especially during Autumn and Winter. With this training you will: Learn 9 effective Qigong and Yoga forms to boost Lung health & COVID recovery, including the Lung Healing sound, Lotus blossoms from the mud and moreLearn 4 gentle but potent breathwork exercises from Qigong and Yoga, including Xi Xi Hui breathing Learn the Chinese medical theory underlying these forms relating to Lung meridian health Learn how to integrate these forms and exercises in your self-practice and classes through relevant themes to heal the emotional, psychological and spiritual body Receive a pdf download detailing the forms and theoryReceive a certificate of completionReceive Yoga Alliance USA CEUs with Yoga Alliance USA (for Registered Yoga Teachers) Receive lifetime access to all prerecorded video trainingsYou will learn:THEORY: The underlying principles & benefits of the practicePRACTICAL: How to do the practiceAPPLICATION: How to sequence the practice within your Yoga classesQ & A: Common mistakes, questions & how to address themQIGONG COULD HELP WITH COVID-19Qigong as a mind-body and breath regulation healing modality has been demonstrated through various clinical studies to be beneficial for different conditions, particularly for respiratory health, for women and potentially beneficial as well for COVID. Shu-ting Liu, Chao Zhan, Yun-jing Ma, Chao-yang Guo, Wei Chen, Xiao-ming Fang, Lei Fang,Effect of qigong exercise and acupressure rehabilitation program on pulmonary function and respiratory symptoms in patients hospitalized with severe COVID-19: A randomized controlled trial,Integrative Medicine Research, Volume 10, Supplement, 2021, 100796, ISSN 2213-4220,Kin-Chung Wilson Leung, Yi-Jian Yang, Stanley Sai-Chuen Hui, Jean Woo, "Mind-Body Health Benefits of Traditional Chinese Qigong on Women: A Systematic Review of Randomized Controlled Trials", Evidence-Based Complementary and Alternative Medicine, vol. 2021, Article ID 7443498, 16 pages, 2021. Cheng FK. How is qigong conducive to women's health? Int J Complement Alt Med. 2015;1(3):78-85. DOI: 10.15406/ijcam.2015.01.00018 Feng F, Tuchman S, Denninger JW, Fricchione GL, Yeung A. Qigong for the Prevention, Treatment, and Rehabilitation of COVID-19 Infection in Older Adults. Am J Geriatr Psychiatry. 2020 Aug;28(8):812-819. doi: 10.1016/j.jagp.2020.05.012. Epub 2020 May 15. PMID: 32425471; PMCID: PMC7227578.Acupressure and Qigong in Chronic Fatigue Post COVID-19 (ongoing)The effect of qigong for pulmonary function and quality of life in patients with covid-19 (ongoing)You might be wondering, if I am a man, or if am supporting men with lung health problems like COVID, is this course suitable for me? Though this course has been designed specifically for Women, men can also benefit: Chinese Medicine (which Qigong is rooted in) especially values nourishing Yin (Blood) for women, as opposed to Yang (Qi) for men, owing to hormonal differences between the two genders, though both Yin and Yang are important for both genders. Just like within Yoga there is Ashtanga Yoga, Vinyasa flow, Yin, Qigong has many styles and lineages, ranging from more active / up-regulating (sweat-inducing) to gentle / down-regulating.This course is rooted in gentle, flowing Qigong forms rather than strong, martial Qigong forms to support the practitioner to nourish Yin, with the added focus on the Lung meridians, since this is for Lung health and to support COVID prevention and recovery.
