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所在平台: Udemy |
课程主页: https://www.udemy.com/course/women-workout-and-training-ultimate-figure-to-lose-fat-tone/
课程评论：没有评论
课程名称：终极女性重力训练计划与锻炼 概述：本课程使用四个练习连续进行（命名为四重组，quadplexes）以创造巨大的代谢需求，非常适合燃烧脂肪、塑造身体线条、雕塑纤细体型和保持身材。课程中，母亲兼全职工作的Tracey将以锻炼速度完成每个练习几次，让您充分理解高强度训练的意义。同时，课程还会提供讲解，教您如何最大化锻炼效果。 课程内容包括： - 为期5天的完整训练计划书面材料，以及为初学者准备的3天“入门”计划。 - 实时视频展示完整5天计划中的每一个四重组，Tracey会演示每个四重组两次，让您充分理解。 - 建立“家庭训练场”的所需信息。 - 了解如何调整训练动作以适应当前的健身水平，包括“进阶”或“退步”练习。 - 学习我为身材运动员指定的高级代谢训练。您将看到Tracey完成的其实是一个非常高级的训练计划，虽然她实际做四组四重组，但这对大多数运动员来说可能过于苛刻。然而，了解高级训练的真实样貌非常有用，因为很少有课程实际展示这一点，让您有目标去努力。 本课程的代谢训练适合准备用于身材或比基尼比赛的女性运动员。正如您将在第5天看到的那样，完全没有额外的有氧训练需求。我选择Tracey作为示范者是因为她不仅在上台时状态出色，且全年保持良好身材，无需进行有氧训练。
The course uses quadplexes - meaning four exercises performed back to back in circuit fashion - to create huge metabolic demand. This course is excellent for burning fat, toning your body, sculpting a lean figure, and staying in shape.You'll see Tracey, who is a mother and works full time, but who uses this kind of training to stay lean year-round, go through each of the exercises a few times, at workout speed, so you can see and learn the full meaning of intensity. I also lecture throughout on how to get the most from your workout.The course includes the following:A 5-day written program of the full training program, plus a 3-day "intro" program if you're not ready yet for the full 5-day program.Videos going through EVERY quadplex from the full 5-day program, all in REAL-Time. Tracey goes through each quadplex twice, so you can see it both times. Info on what you need if you're thinking of building your own "at-home" training dungeon.Information on how to "progress" or "digress" movements to tweak the program to your current fitness level.Learn ADVANCED Metabolic Training I assign figure athletes.The program you'll see Tracey do is actually a very advanced program. She actually does 4 sets of the 4 quadplexes, but honestly that's too much for most athletes. BUT I also think it is useful to see what advanced training is really like, as so few programs actually show you. You should have something to "work towards." Yes, there is a difference between how the really successful copmetitors train, and how other people do. Training is about pushing yourself, and that's why I've shown an advanced program, but with info on "how to get there."This is the kind of metabolic training I often assign figure athletes and women getting ready to step on stage in a figure or bikini competition. As you'll see, there is no need for cardio on top of this program (especially once you see Day 5!). I used Tracey for the demo because she doesn't just look great when she steps on stage-she looks great year round, and does NO cardio.
