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所在平台: Udemy |
课程主页: https://www.udemy.com/course/women-in-business-guiding-women-to-executive-success/
课程评论：没有评论
课程名称：职场女性：引导女性走向高管成功 课程概述：想要了解如何平衡工作责任与个人优先事项吗？想要学习如何在职业生涯中蓬勃发展而不牺牲家庭生活吗？如果您需要在自我照顾、健康与个人发展方面的帮助，这门关于工作与生活平衡的课程正是为您而设！现代社会中，超过63%的职业女性报告称，仍在努力管理竞争优先事项而未经历职业倦怠。研究还表明，四分之一的女性因COVID-19的影响而考虑降低工作强度或离开职场，其中许多人将倦怠视为一个重要因素。这突显了职业女性面临的持续挑战：如何管理竞争优先事项以及防止职业倦怠。 从晋升到养家糊口，女性通常需要同时应对多重高压力的义务。然而，通过提前规划、设定界限和为自我照顾留出时间，有可能实现健康的工作生活平衡，从而促进生产力和个人成长！本课程将教您如何实现这一目标。通过一系列简短的视频讲座，您将学习如何根据自己的定义建立工作与生活的平衡，并通过针对性的压力管理技巧培养韧性。 我们将深入探讨根深蒂固的性别刻板印象，这些刻板印象将照顾责任置于个人发展之上，赋权您成为其他女性的积极榜样，并积极塑造更具包容性的职场文化。在整个课程中，我们将探索建立健康支持系统和个人网络的策略，这些都是自信和清晰应对职业挑战的重要工具。 本课程针对各个职业阶段的女性设计，结合理论见解与实践练习，使您能够在职业轨迹和个人幸福之间创造有意义的改变。您将获得不仅能在职业生涯中出类拔萃的知识和技能，同时还能激励和赋权他人，为实现多样性、公平与包容的职场环境做出贡献。到课程结束时，您将理解如何实现健康的工作生活平衡，并倡导更公平的职场政策。此外，您还将掌握设定界限、有效优先排序和设定长期职业目标所需的技能。立即报名，了解更多！
Do you want to understand more about balancing your work responsibilities and personal priorities? Would you like to learn how to thrive in your career without sacrificing your life at home? Do you need help with self-care, wellness and personal development? If so, this course on work-life balance is meant for you! In the modern world, over 63% of working women report they still struggle to manage competing priorities without experiencing burnout. Additionally, according to a study, one in four women are considering downshifting their careers or leaving the workforce due to the impact of COVID-19, with many citing burnout as a significant factor. This highlights the ongoing challenge of managing competing priorities and the risk of burnout among working women. From promotions to raising a family, women often juggle multiple sets of high-stress obligations at once. Fortunately, it's possible to achieve a healthy work-life balance by planning ahead, setting boundaries and making time for self-care which will in turn promote productivity and personal growth! This course will teach you how to achieve exactly that! Over a series of short video lectures, you will learn to define work-life balance on your own terms and cultivate resilience through targeted stress-management techniques. We will dive into challenging deeply ingrained gender stereotypes that prioritise caregiving over personal development, empowering you to emerge as a positive role model for other women in your organisation and actively shape a more inclusive workplace culture. Throughout this course, we will explore strategies to establish healthy support systems and personal networks, essential tools for navigating professional challenges with confidence and clarity. Designed for women at all career stages, this course combines theoretical insights with practical exercises, enabling you to create meaningful change in both your professional trajectory and personal well-being. You will gain the knowledge and skills needed not only to excel in your career but also to inspire and empower others, contributing to a workplace environment where diversity, equity, and inclusion thrive. By the end of this course, you'll understand how to achieve a healthy work-life balance and advocate for fairer workplace policies. Additionally, you'll have the skills you need to set boundaries, prioritise effectively and set long-term professional goals. Enrol now to learn more!
