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所在平台: Udemy |
课程主页: https://www.udemy.com/course/women-in-business-achieving-work-life-balance/
课程评论：没有评论
课程名称：女性在商业中：实现工作与生活的平衡 概述：您是否希望更好地理解如何平衡工作责任和个人优先事项？您是否想学习如何在事业中蓬勃发展而不牺牲家庭生活？您是否需要帮助进行自我关怀、健康和个人发展？如果是这样，这门关于工作与生活平衡的课程就是为您量身定制的！在现代社会，超过63%的职业女性报告说她们仍然在努力管理竞争的优先事项，而不经历职业倦怠。此外，根据一项研究，四分之一的女性考虑减轻职业负担或离开职场，原因主要是COVID-19的影响，许多人指出倦怠是一个重要因素。这突显了职业女性面临的持续挑战，即在应对多重优先事项和倦怠风险之间找到平衡。 从升任到养家，女性往往同时兼顾多重高压的责任。幸运的是，通过提前规划、设定界限和为自我关怀留出时间，实现健康的工作与生活平衡是完全可能的，这将促进生产力和个人成长！本课程将教您如何做到这一点。在一系列简短的视频讲座中，您将学习如何根据自己的标准定义工作与生活的平衡，并通过针对性的压力管理技巧培养韧性。 我们将深入探讨根深蒂固的性别刻板印象，这些刻板印象常常优先考虑照顾责任而忽视个人发展，赋予您成为组织中其他女性的积极榜样的力量，并积极塑造更加包容的职场文化。整个课程中，我们将探讨建立健康支持系统和个人网络的策略，这是自信和清晰应对职业挑战的必要工具。该课程专为各个职业阶段的女性设计，结合理论见解与实际练习，使您能够在职业发展和个人幸福上创造有意义的变化。 您将获得不仅能在事业上脱颖而出的知识和技能，还能激励和赋权他人，为促进多样性、公平和包容的工作环境做出贡献。通过完成本课程，您将了解如何实现健康的工作与生活平衡，并倡导更公平的职场政策。此外，您还将掌握设定界限、有效优先排序和制定长期职业目标的技巧。立即报名，了解更多！
Do you want to understand more about balancing your work responsibilities and personal priorities? Would you like to learn how to thrive in your career without sacrificing your life at home? Do you need help with self-care, wellness and personal development? If so, this course on work-life balance is meant for you! In the modern world, over 63% of working women report they still struggle to manage competing priorities without experiencing burnout. Additionally, according to a study, one in four women are considering downshifting their careers or leaving the workforce due to the impact of COVID-19, with many citing burnout as a significant factor. This highlights the ongoing challenge of managing competing priorities and the risk of burnout among working women. From promotions to raising a family, women often juggle multiple sets of high-stress obligations at once. Fortunately, it's possible to achieve a healthy work-life balance by planning ahead, setting boundaries and making time for self-care which will in turn promote productivity and personal growth! This course will teach you how to achieve exactly that! Over a series of short video lectures, you will learn to define work-life balance on your own terms and cultivate resilience through targeted stress-management techniques. We will dive into challenging deeply ingrained gender stereotypes that prioritise caregiving over personal development, empowering you to emerge as a positive role model for other women in your organisation and actively shape a more inclusive workplace culture. Throughout this course, we will explore strategies to establish healthy support systems and personal networks, essential tools for navigating professional challenges with confidence and clarity. Designed for women at all career stages, this course combines theoretical insights with practical exercises, enabling you to create meaningful change in both your professional trajectory and personal well-being. You will gain the knowledge and skills needed not only to excel in your career but also to inspire and empower others, contributing to a workplace environment where diversity, equity, and inclusion thrive. By the end of this course, you'll understand how to achieve a healthy work-life balance and advocate for fairer workplace policies. Additionally, you'll have the skills you need to set boundaries, prioritise effectively and set long-term professional goals. Enrol now to learn more!
