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所在平台: Udemy |
课程主页: https://www.udemy.com/course/womb-wisdom-yoga-for-women/
课程评论：没有评论
**课程名称：** Womb Wisdom - 瑜伽与冥想助你拥抱月经周期 **课程概述：** “Womb Wisdom”课程是一次邀请，旨在帮助你重新连接月经周期，并深入探索内在的智慧。本课程包含一系列瑜伽课程、信息手册、肯定冥想，以及用于支持经期健康的草本茶和滋补品。 信息手册将引导你完成整个课程，并强调倾听身体需求的重要性。课程从月经第一天开始，以温和的阴瑜伽课程唤醒子宫的智慧，让你放慢脚步，倾听身体的声音。随着经血量减轻，你将逐步进入“中等”和“轻度”课程，以适合你身体和能量水平的方式进行练习。 此外，课程还提供一份草本茶和滋补品指南，为你提供缓解经期不适的美味疗法。 在这门课程中，你将被邀请探索月经的韵律，以及与之同步的内在周期，从而与你内在女性的力量连接。通过这个周期，你将以一种亲密的方式，见证和理解你的身体和能量。 你准备好更深入地了解自己了吗？现在就是开始的时刻。
Womb Wisdom is an invitation to connect with your menstrual cycle and to dive deeper into understanding the wisdom that resides within you. This course includes yoga classes, information booklets, an affirmation meditation and herbal teas & tonics to support you during the time of menstruation.The information booklet will guide you through the course and outline the importance of listening to your body.This course is designed to begin on the first day of your period, with a gentle yin yoga class to awaken the wisdom of the womb. This allows you to slow down and listen to the needs of your body. As your bleed begins to lighten you will progress to the Medium class and then the Light class, moving in a way that is suitable for your body and your energy levels at that time.There is also a Herbal Teas and Tonics guide to give you delicious remedies for reducing menstrual related symptoms.Throughout this course you will be invited to explore the rhythm of menstruation, the inner cycle that aligns you with the power of your inner feminine. The cycle that allows you to witness and understand your body and your energy in a way that is intimate to you.Are you ready to understand yourself on a deeper level? Now is the time to begin.
