|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/within-30-minutes-pain-free-through-self-help-exercises/
课程评论：没有评论
**如何在30分钟内通过自我练习告别疼痛** 本课程旨在教授简单有效的自我练习方法，帮助您缓解因紧张引起的疼痛。如果您正遭受肌肉紧张、关节疼痛（脚、膝盖、臀部、肩膀、肘部、手指）、臀部疼痛（骶髂关节）、腰部疼痛、背部疼痛、颈部疼痛、各类头痛或颚部疼痛，本课程将为您提供解决方案。 **课程内容：** * **疼痛的根源：** 了解骨盆倾斜或腿长差异如何导致身体基础不对称，以及久坐不动的生活习惯如何加剧肌肉紧张和神经疼痛。 * **自我练习：** 通过学习特定的和技巧，您可以随时随地进行练习，无需任何额外辅助。 * **视频指导：** 课程包含多个视频片段，演示各种练习方法和关键要点。 * **PDF文件：** 提供详细的文字说明和图片指导，方便您回顾和练习。 * **专家经验：** 分享作者多年治疗患者的经验，帮助您应对各种疼痛。 * **答疑服务：** 如果您有疑问，可以直接与讲师沟通。 **练习益处：** 通过这些练习，您可以调整您的关节和脊椎，从而达到无痛生活的状态。您会在短时间内感受到轻松和放松，有效缓解脊椎和关节的压力。课程涵盖了从脚踝到手指的全身各主要关节的调整练习，包括： * 脚踝关节、膝关节、髋关节 * 骨盆区域（骶骨、骶髂关节） * 腰椎、胸椎、颈椎 * 颚关节、肩关节、锁骨关节 * 肘关节、腕关节、指关节 **特别提示：** 作者强调，许多患者在寻求帮助前常常忍耐过久。本课程的自我练习无论是针对急性疼痛还是作为预防措施，都可以随时开始。如果练习过程中疼痛加剧，请及时咨询您的治疗师或医生。
Within 30 minutes pain free through self-help exercises Lern self-help exercises that are easy and efficient to practice Who can use this online course? For everyone who are experiencing pain through tension. Through specific hand grips and techniques, the pain will become a thing of the past. What are you getting? Through these special techniques and without additional aids you will learn how to do these exercises anywhere. Video clips with exercises! In various clips I will show you the different sequences and the most important points. PDF Files with additional Information! In a multi-page PDF you will receive the exact instructions for each exercise with picture and direction. Professional experience! I have documented all of my experiences from numerous of my patience who have been afflicted with pain, which I will share with you. Available for open questions! If something is unclear or you have questions, you can contact me directly. Why does pain happen? Due to a malposition in the pelvic obliquity or a leg length difference, the fundament of the body is slanted. By sitting a lot and having little movement it will contribute to this. The muscles often become tense and cause pain in the nervous system. There are tensions in the buttocks, back and in the neck. Solution! With these self-help exercises you will align your joints and vertebrae. The bottom line is pain free living. After only a few minutes you will experience ease and relaxation. This will relieve your spine and joints. A variety of exercises! Through these exercises you will align your ankle joint, knee joint, hip joint, pelvic-area with the sacral bone and with the sacroiliac joint, lumbar vertebra, thoracic vertebra, cervical vertebra, jaw joint, shoulder joint, clavicle joint, elbow joint, wrist joint and finger joint. These exercises are useful if you have the following pains! - muscle tension - joint pain (foot, knee, hip, shoulder, elbow, finger) - buttocks pain (sacroiliac) (SIJ) (iliac bone) - pain in the lumbar area - back pain - shoulder pain - neck pain - all kinds of headache - jaw bone pain Use these exercises if you have muscular tension. Information! As a therapist, I experience that patients often wait too long for them to do something and undertake therapy or visit a doctor. They bare the pain for a while. When they can't endure the pain any longer, then they take an uneasy step and consult me, hoping for an improvement. This doesn't have to be. In an acute case or even preventative, these self-help exercises can be practiced without hesitation. If the pain should increase during the self-exercises, please consult your therapist or doctor. This happens very seldom but it is good and important to know. Thank you for ordering my online-course. See you ;-)
