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所在平台: Udemy |
课程主页: https://www.udemy.com/course/with-evette-rose/
课程评论：没有评论
**课程名称：** Understanding Trauma with Evette Rose - MAT for Beginners **课程概述：** 本课程将深入探讨创伤的本质，以及身体如何储存记忆和情绪记忆。您将了解到，即使没有大脑的直接刺激，情绪也可以储存在身体细胞的记忆中。身体会记录和记住一切，而不仅仅是通过认知。身体是支持您过上充实、精彩人生的强大平台。然而，挑战和创伤的发生会扰乱身体的自然流动和状态，导致巨大的情绪和身体不适。 如果您不了解问题的根源，解决问题将变得更加困难。本课程将分享关于压力（包括身心压力）、情绪压力以及创伤性压力及其对身体影响的开创性研究。您将学习如何快速摆脱生活中的情绪压力和不适，而无需了解其根本原因。 **您将学到：** * 理解创伤、情绪以及我们的本能反应如何锁定创伤事件。 * 了解创伤周期以及为何身体会“忘记”如何自我疗愈。 * 识别阻碍您的个人创伤和消极情绪。 * 如何用积极的情绪和解决方案重塑您的思维和情绪身体。 * 理解身心压力与情绪身体及创伤的关系。 * 什么是次级创伤以及如何识别它。 * 为何别人会影响您的创伤和消极情绪。 * 为何有些人能在创伤事件中变得坚韧，而有些人则不然。 * 情绪和本能反应如何成为身体创伤记忆的一部分，并锁定创伤。 * 什么是次级获益以及如何识别它们。 * 掌握一套旨在帮助您重塑思维和生活，迈向Happiness的“Session sheet”。 **课程要求：** * 对创伤和压力有基本了解。 * 渴望在创伤领域学习并拓展知识。 **适合人群：** * 希望改善情绪生活质量的任何人。 * 希望了解创伤和消极情绪如何影响思维和身体的任何人。 * 已经是健康从业者，希望学习关于创伤如何影响客户的新研究和新视角的人。 * 想理解自己为何无法疗愈的人。 * 想了解更多关于情绪力量以及为何应关注焦点所在的人。 * 能够以帮助他人放松的方式进行沟通的学生。 **教学大纲：** 无
During this powerful course with me you will learn what trauma is and how the body stores memories and how emotional memory throughout the body. Yes, emotions can actually be stored throughout the body's cellular memory without needing the brain to even stimulate certain memories in the subconscious mind. The body records and remembers everything not just cognitively. Your body is a powerful platform that is designed to support you to live an amazing, powerful and fulfilling life. However, often challenges take place, trauma takes place and this can disrupt the body's natural flow and state and create tremendous emotional and physical discomfort.It is even more challenging to address a problem if you don't understand the root cause of it. Join me in this powerful course where I'm going to share groundbreaking research in relationship to stress (we will also briefly touch on psychosomatic stress) emotional stress. As well as traumatic stress and the impact it has on the body and how to start to swiftly shift emotional stress and discomfort in your life without needing to know the root cause of it.What you will learn:Understand how trauma, emotions, and our instinctive responses lock-in traumatic eventsWhat are trauma cycles and why did our bodies forget how to heal itselfHow to recognize your own trauma and negative emotions that are holding you backHow to rewire your mind and emotional body with positive emotions and solutionsUnderstand the relationship between psychosomatic stress in the emotional body and traumaWhat is secondary trauma and how to recognize it?Why you can other people's trauma and negative emotionsWhy do some people become resilient during a traumatic event and others do notHow and why emotions and instinctive responses form part of traumatic memories in the body and lock trauma in placeWhat are secondary gains and how to recognize them?Session sheet designed to help you to rewire your mind and life towards happinessWhat are the requirements for this course:Basic understanding of trauma and stressDesire to learn more and expands one's knowledge in the field of traumaWho is this course for:Anyone who is interested in improving their emotional quality of lifeAnyone who wants to learn about how trauma and negative emotions can affect our mind and physical bodyAnyone who is already a health practitioner who wants to learn new research and fresh perspectives on how trauma affects a clientIf you want to understand why you don't healTo understand and learn more about the power of your emotions and why you should be mindful of where your focus isStudents must have the ability to communicate in a way that can help others relax
