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所在平台: Udemy |
课程主页: https://www.udemy.com/course/wisdom04/
课程评论：没有评论
这门名为“食物疗法：为你独特的身体构成定制”（Food Therapy for the Unique you with your own Body Constituent）的Coursera课程，旨在挑战我们对营养和健康的传统认知。课程认为，现代营养学以碳水化合物、脂肪、蛋白质等固定公式来衡量食物的营养价值，而忽略了一个更关键的因素：个体独特的内部身体状况。 就像成功和幸福并非由外部条件（教育、财务、社交）单方面决定，内在因素（态度、心理）同等重要一样，健康也并非由摄入“有营养”的食物和适度运动就能保证。课程强调，消化、吸收、排泄、新陈代谢以及情绪等内部系统的功能，才是决定食物能否滋养身体，还是成为“毒药”的关键。 课程的核心信息源自古老智慧，即食物摄入必须与身体的内部系统兼容。你将了解到食物如何根据其对身体不同内在过程（如消化、呼吸、血液循环等）的影响进行分类。 最终，课程指出，不存在万能的健康或成功的公式。要 Achieve 健康，首先需要高度关注和了解自己的身体构成，即你独特的身体内在系统。课程鼓励学习者培养对自身身体的高度觉知，从而做出最适合自己的饮食选择。
It is amazing to see, practically the whole world, see the importance of Nutritious Foods.It is the notion that certain foods are nutritious, some foods are not nutritious.Supposing I bring you back to the old days, whereby you have natural foods: crops, vegetable, fruits, cattle chicken meat etc all from farms and garden. Which of these foods are nutritious, which are not nutritious?If not nutritious, why cultivate the plants, why rear the animals?In 1770, Antoine Lavoisier, the "Father of Nutrition and Chemistry." and later in 1800s food components were broken down, giving rise the notion of nutrition in term of components of the foods. Since then, the world thinks in term of a set of formulae consisting of certain components of foods like Carbohydrate, fat, proteins, vitamins, etc.So our understanding of nutrition is guided by a set of formula.Given the best external conditions, good education, good financial assistance, good social contact, does it guarantee you can be successful in life? Obviously, not. A more important factor is your Internal Conditions: Your attitude towards life, your personality, your psychology. Do you not agree?Then given the best external conditions, ie. best nutritious foods, (assuming you do regular exercise too), does it guarantee you can achieve good health? Obviously not. A more important factor is your Internal Conditions: your digestion, your absorption capability of the small intestines, your excretion system, your metabolism, your emotions that may affect digestion, without such well performing functionalities, the so called nutritious foods you consume could be poison to your body system.This video course: "Food Therapy for the Unique you with your own Body Constituents" brings to you the key message from the ancient wisdom, food consumption must be compatible with your body internal system.And in the video course you will find that foods are categorized in term of what foods for the many internal processes of your body system, digestion, breathing, blood circulation, etc. etc.There is really no fixed formula to guarantee you success or happiness in life. Neither is there a fixed formula in food intake to guarantee your health.You certainly need to have a high degree of consciousness of your body system first, i.e, your own Body Constituents.Do you find this logical in thinking?
