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所在平台: Udemy |
课程主页: https://www.udemy.com/course/wisdom-of-the-3-centers/
课程评论：没有评论
课程名称：解锁心智、情感与肠道的智慧 课程概述：本课程深度探讨如何通过心智、情感与身体的整合来提升我们的整体健康与福祉。我们将研究一条转变观念的名言：“你无法用心智的技巧解决心智的问题。” 这句话强调了正念练习、冥想与当下意识的重要性。通过结合我们的身体和心灵，我们可以实现全面的智慧。 课程内容包括： - 理解头脑、肠道与心灵三者的智慧如何支持我们的日常生活。 - 探讨每个中心向我们提出的问题，以及我们可以如何向这些中心提问。 - 学习如何从这三个智慧中心唤醒内在的智慧，以应对日常挑战。 - 提供日志和讨论提示，帮助你在任何需要的时刻重新聚焦于这些关键领域。 这门课程受到九型人格的启发，但不需要预先具备相关知识。课程也欢迎团队或组织邀请进行现场教学，以增强连接、理解与健康。如果你有这方面的需求，欢迎私信联系我！
I once heard a quote that changed everything for me. "You can't solve problems of the mind with techniques of the mind." which, to me, is the basis of mindfulness practices, meditation, presence, and other wellness techniques. It may sound like a mental trick but what we're doing is bringing other parts of our intelligence into the fold...namely our body/gut and our heart to tune into a full body intelligence.Wisdom of the 3 Centers is a look into how each of these centers...the head, gut, and heart can support us in our daily wellness. We look at the wisdom of each center of intelligence, look at the questions each center is asking of us, the questions we can ask of each center, and how we can awaken wisdom from each center to take with us into our daily lives. This class includes journal and discussion prompts to take with you whenever you need to recenter into any of these areas.This class is inspired by the Enneagram but not a required understanding to get everything you need (though it doesn't hurt to know). I am also open to being invited to your group or organization to teach this class for greater connection, clarity, and wellness within your team! DM me if the need arises!
