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所在平台: Udemy |
课程主页: https://www.udemy.com/course/winter-qigong-exercise-routines-follow-along-qi-gong/
课程评论：没有评论
**课程名称：冬季气功养生套路 - 跟练气功** **课程概述：** 本课程由气功大师Nick Loffree带领，教授一套适合冬季的“能量气功”跟练套路。课程结合中国传统医学（TCM）的五行学说，重点阐述冬季与“水”元素的对应关系。在TCM理论中，五行（木、火、土、金、水）是理解自然界和人体内在动态平衡的关键。 冬季作为休养生息、积蓄能量的季节，与属“水”的元素所代表的静止、内省和能量储存的特质相契合。本套路气功练习旨在帮助学员滋养肾脏，提升“精”气，强化体内的“水”元素能量。通过温和流畅的动作和呼吸技巧，有效促进肾脏健康，增强身体的能量储存和分配能力。 通过与冬季和水元素的自然周期和谐统一，此套路练习将帮助您提升平衡感、生命力和整体身心健康。课程在冲绳海边拍摄，营造宁静致远的学习氛围。 **课程亮点：** * 提供冬季专属的免费奖励练习套路。 * 预告五行气功系列的其余部分。 * 属于“五行气功”系列课程的一部分，该系列包含五种不同季节和元素的练习（单独出售）。 **五行气功系列还包括：** * 春季/肝经/疏导压力、情绪和肠胃不适/木元素 (31分钟) * 夏季/心脏健康/缓解焦虑和慢性疼痛/火元素 (30分钟) * 长夏/脾胃调理/缓解忧虑和消化不适/土元素 (17分钟) * 秋季/肺部健康与免疫系统/金元素 (29分钟) * 冬季/下丹田、肾气与活力/水元素 (29分钟) **讲师简介：** Nick Loffree是一位生物能量健康专家。在经历多次脑部创伤并在2008年被诊断为精神分裂症后，他通过自我探索和实践，融合了现代精神病学方法、冥想、瑜伽、营养学、东方医学、生物黑客技术、气功及多种健身、武术和运动模式，找到了身心健康的钥匙。他曾是Lee Holden大师的优秀学生和员工，自2014年起在全球各地教授气功。 **教学大纲：** 无
Qigong Master Nick Loffree guides you through a follow along routine of Energizing Qigong for Winter. In Chinese Traditional Medicine (TCM) theory, the five elements-Wood, Fire, Earth, Metal, and Water-are essential components used to understand the dynamic interplay of forces in the natural world and the human body. Each element is associated with a particular season, organ system, emotion, and aspect of nature.In this context, the Water element corresponds to the winter season and governs the Kidney and Bladder organ systems. The ancient practice of qigong, a holistic system of coordinated body posture, movement, breath, and meditation, recognizes the profound connection between the principles of Winter and the Water element.Winter, as the season of rest and regeneration, aligns with the Water element's emphasis on stillness, introspection, and the conservation of energy. Qigong practitioners often harness the energy of Winter to cultivate the Kidney's vital essence, known as "Jing," and strengthen the Water element within themselves. Qigong exercises during this season may focus on gentle, flowing movements and breathing techniques to nourish the Kidneys and enhance the body's capacity to store and distribute energy efficiently.By harmonizing with the natural cycles of Winter and embracing the qualities associated with the Water element, this routine will help you promote balance, resilience, and overall well-being. Filmed on the seashore in Okinawa to offer you a mindful getaway.This Courses gives you a free bonus routine for Winter, plus a look ahead at the rest of this Five Elements Qigong series.This Five Elements series is composed of five parts, in five individual video lessons based on the annual seasons (sold separately from YMAA), including•Healing Qigong for Spring / Qigong for Liver Meridian, Stress, Anger, Digestion and Back Pain Relief / Wood Element (31 min)•Calming Qigong for Summer / Healthy Heart Qigong for Anxiety and Silk Reeling for Chronic Pain / Fire Element (30 min)•Centering Qigong for Late Summer / Digestion, Worry, Stomach, & Spleen Relief / Earth Element (17 min)•Nourishing Qigong for Autumn / Healthy Lungs and Immune System / Metal Element (29 min)•Energizing Qigong for Winter / Lower Dan Tian, Kidney Qi, and Vitality with Zhan Zhuang / Water Element (29 min)Nick Loffree is a Bioenergetic Health expert who came to his path through trial and error after several head traumas and being diagnosed with psychosis in 2008. He combined the contemporary psychiatric approach with his own efforts in meditation, yoga, nutrition, eastern medicine, biohacking, qigong, and many forms of fitness, martial arts, and movement modalities to uncover the keys to health and healing in himself. He was a dedicated top student and employee of Lee Holden for years and has been teaching qigong around the world since 2014.
