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所在平台: Udemy |
课程主页: https://www.udemy.com/course/winning-the-mental-game-at-sports/
课程评论：没有评论
课程名称：体育运动中的制胜心法 课程概述： 本课程面向所有年龄段（6-66+岁）的运动员，旨在帮助您掌握体育运动中至关重要的心法技巧，从而取得优异表现。课程内容涵盖了心法训练的各个关键要素，包括： * **视觉化（Visioning）：** 学习如何通过想象和预演来增强信心和表现。 * **心态（Mindset）：** 培养积极、坚韧的心态，克服挑战，实现目标。 * **设定高目标（Setting Your Ceiling High）：** 挑战自我极限，不断突破，设定更高的成就目标。 * **情绪溢出（Emotional Spillover）：** 理解并管理情绪对运动表现的影响，防止负面情绪蔓延。 * **情绪自由技术（EFT/Tapping）：** 学习一种有效的自我疗愈技术，帮助释放压力和负面情绪。 本课程特别适合那些渴望在运动中脱颖而出，并认识到取得成功需要体能与心识（心理）双重提升的学员。课程形式为视频教学，并附带MP3音频和PDF文档作为补充材料。 谁不想在运动和生活中获得成功？哪位家长或教练不希望看到自己的孩子或运动员取得辉煌成就？我们都渴望成功！这正是本课程如此重要的原因。课程语言通俗易懂，适合所有人群，并且**对儿童友好**。
Winning the Mental Game at Sports is for athletes of all ages (6-66+). I cover all of the key components to the mental game such as; visioning, mindset, setting your ceiling high, emotional spillover and EFT/Tapping. This course is for people that want to excel at their sport and who know that being successful requires a balance of the physical and mental game. This is a video course with supplemental MP3 and PDF documents. Who doesn't want to succeed and excel at their sport and life? What parent or coach doesn't want to see their child or athlete succeed? We all do! That's why this course is so important. The language of the course is designed for everyone. This is kid friendly!
