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课程主页: https://www.udemy.com/course/wing-chun-chum-kiu-cham-kiu-second-form-martial-arts/
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课程名称：咏春 Chum Kiu（Cham Kiu）第二形 - 武术 概述： 咏春 Chum Kiu（Cham Kiu）第二形主要练习转身（Jyun Ma），旨在消除对手的力量，教导如何利用硬力量克服软力量。在第一形 Sil Lim Tao 训练后，本课程帮助学员提升到更高水平的 Chum Kiu 第二形，学习如何通过转身进行自我防卫和攻击，最大化身体的力量，准备应对街头搏斗的情境。龙师傅的咏春 Chum Kiu 课程是龙师傅咏春在线系统中的完整中级课程。 课程内容： 第一节：在进行180度转身（Jyun Ma）时，肩膀平坦与手的位置有助于更好地平衡。Hang Laan Sau 的使用需根据对手施加的力量调整。当练习 Hang Laan Sau 时，手的位置要平坦于胸部，并充分利用能量，移动的目标更难被击中。面向对手立足会更稳定，但也更容易受到攻击。建议初学者在练习转身时穿武术鞋，以增加与地面的接触。大幅度的转身在 Chi Sau 或街斗中并不常用，容易被对手击中。 第二节：在练习高 Bong Sau 时，需要保持放松，目标是去除对手的能量。很多人过度用力练习 Bong Sau，而 Sifu Ip Chun 强调放松的重要性，正因为他在手接触时会感受到如棉花糖般的柔软。咏春的理念是“用软力量克服硬力量”。 第三节：在练习低 Bong Sau 向前（Baak Bik）时，手的形态应如同螃蟹，手掌的方向需保持垂直。低 Bong Sau 的练习需要与身体结构相关的形态指导，学员可以观看 Sifu Ip Chun 对低 Bong Sau 的教学视频以深入理解。 该课程旨在通过改进训练，提升学员的武术技能与自我防卫能力。
Wing Chun Chum Kiu (Cham Kiu) Second FormThe Chum Kiu form mostly practices turning ( Jyun Ma) which removes the power of the opponent. It used to achieve in how to use hard energy to overcome a soft energy.After Sil Lim Tao first form training. Now you want to improve yourself to higher level Cham Kiu second form( Turning ), learn how to defend yourself by turning. learn how attack others by turning. Maximize the strength of the body. Prepare for self defense if you are met with situation for street fighting. The Dragon Sifu Wing Chun Cham Kiu course is the complete intermediate course in the Dragon Sifu Wing Chun Online system.Wing Chun Chum Kiu (Cham Kiu) Second Form - Section 1When doing 180 degree turn (Jyun Ma) the purpose of flat shoulders with hands is to help you balance more. Hang Laan Sau need to change depending on how much energy the opponent gives you. When you practice Hang Laan Sau the position is flat on the chest and uses energy, a moving target makes it more difficult to get hit. Facing the opponent head-on will be more stable, but make it easier for you to get hit. I would like to explain in detail on this point, because according to my experience, I suggest that beginners need to wear Kung fu shoes when you practice turning ( Jyun Ma). When i was practicing Wing Chun for the first 3 years, I wore Kung fu shoes to practice Chum Kiu turning (Jyun Ma). I think it increased my contact with the ground. It is both a 180-degree and a 90-degree turning (Jyun Ma) practice. I do not think it is beneficial to use this turning (Jyun Ma) for Chi Sau or a street fighting, because it's rare to use such a big turning in a Chi Sau or a street fight. If you turn with such a big way, it is easy to get hit by the opponent fully. If you want to know more about this point of view, you can watch the video of my Chi Sao with the Sifu Ip Chun.Wing Chun Chum Kiu (Cham Kiu) Second Form - Section 2When you practice the high Bong Sau, you will need to relax. The target is to remove the opponent's energy. I know a lot of people who practice and use Bong Sau with a lot of energy, and I have practiced Chi Sau with a lot of people. It is true from what I have experienced. Why does Sifu Ip Chun always emphasize relaxation?, Well if you have touched his hands you will know they are as soft as marshmallows. Yet he often states that the Wing Chun is "How to use soft energy to overcome hard energy".Wing Chun Chum Kiu (Cham Kiu) Second Form - Section 3When you practice the lower Bong Sau step forward (Baak Bik), you are shaped like a crab. The direction of the palm cannot be down or up, it is has to be vertical to down. In the practice of lower Bong sau, I was fortunate enough to be able to repeat the guidance of Sifu Ip Chun before I finally understood. The placement position is related to the structure of the body. If you want to understand more you can watch the video he taught me regarding lower Bong Sau.
