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所在平台: Udemy |
课程主页: https://www.udemy.com/course/win-the-game-in-your-head/
课程评论：没有评论
课程名称：掌控你的思维 课程概述：你是否在不知不觉中阻碍了自己的成功？你是否在竞争、训练或生活规划中挣扎于拖延、完美主义或自我怀疑？这些都是自我障碍的表现，这是一种隐秘的心理模式，限制了即使是最有动力的运动员。本课程旨在帮助希望突破心理障碍、提升表现并获得信心的运动员，无论是在运动中还是在建立其他事业方面。该课程基于对高成就者自我障碍的研究，揭示了对失败和成功的恐惧如何形成潜意识障碍，使运动员无法充分发挥他们的潜力。课程由一位前专业运动员转型为企业家的讲师授课，她也是这门课程的创始人。课程提供了科学支持的实用策略，帮助你打破自我障碍、发挥最佳表现。讲师亲身经历了这些挑战，将引导你通过一个经过验证的五步流程，帮助运动员和商业领袖克服心理障碍，采取行动，实现更大的成功。 你将学到的内容： - 理解自我障碍的心理学及其对成功的影响 - 识别并消除阻碍进步的自我障碍行为 - 重塑对失败和成功的恐惧，以采取大胆行动 - 应用经过验证的五步流程转变思维模式，提升运动和其他领域的表现 - 从高成就者的真实案例中学习 本课程适合希望加强心理素质、将表现提升到新水平，并勇敢迈出新步伐的运动员。无需任何前置知识，只需有成长和发挥最佳表现的决心！
Are you unknowingly holding yourself back from success? Do you struggle with procrastination, perfectionism, or self-doubt whether in competition, training, or planning for life beyond sports? These are signs of self-handicapping-a hidden mental pattern that limits even the most driven athletes.This course is for athletes who want to break through mental barriers, elevate their performance, and gain the confidence to take bold steps-whether in their sport or in building something beyond it. Based on research into self-handicapping in high achievers, this program uncovers how fear of failure and fear of success create subconscious roadblocks, keeping athletes from fully stepping into their potential.Taught by a former professional athlete turned entrepreneur and founder, this course provides science-backed, practical strategies to help you break free from self-handicapping and perform at your best. Having experienced these challenges firsthand, she will guide you through a proven 5-step process that has helped athletes and business leaders overcome mental barriers, take action, and achieve greater success.What You'll Learn:Understand the psychology of self-handicapping and its impact on successRecognize and eliminate self-handicapping behaviors that keep you stuckReframe fear of failure and success to take bold actionApply a proven 5-step process to shift your mindset and improve performance in sports and beyondLearn from real-world case studies of high achieversThis course is for athletes who want to strengthen their mental game, take their performance to the next level, and gain the courage to start something new, without hesitation or fear holding them back. No prior knowledge needed-just the commitment to grow and perform at your best!
