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所在平台: Udemy |
课程主页: https://www.udemy.com/course/whole-food-plant-based-diet/
课程评论：没有评论
课程名称：吃真实食物：如何实现全植物饮食 概述： 《吃真实食物》带您踏上构建健康生活基础的旅程，了解应选择哪些植物性食物，以及为什么要选择它们。您每天在餐盘上和体内放入的食物在创造健康、体重、能量和幸福感方面扮演着至关重要的角色。此外，今天您所选择的食物直接影响着我们的医疗保健、环境和整个社会。通过您的消费选择，您可以有效地为您希望拥有的世界投票。当您选择食用全植物性食品时，您不仅是在帮助自己，也是帮助其他人、动物和整个地球。 《吃真实食物》不是一种饮食或快餐解决方案，而是一种生活方式，其成功依赖于您思维和习惯的改变。无论您是想减少动物产品（如肉类、鸡蛋和乳制品）的摄入，还是完全去除它们，亦或是想要采用健康的素食饮食，这门课程将教育、激励并赋予您信心，教会您如何正确饮食。 在课程中，您将学到： - 构成全植物饮食的食品以及应选择哪些食物 - 如何采购健康的植物性食物 - 各类植物性食物如何满足并促进您的营养需求 - 如何制作快速简便的全植物饮食餐 - 如何处理小麦、大豆、油和甜味剂等关注食物 - 如何在家以外的地方进行最佳饮食 - 如何使全植物性生活方式成功且愉悦 《吃真实食物》让您摆脱了卡路里计数和对单一营养素的过度关注；它教会您根据全植物食物的智能设计来饮食！此课程从整体角度教授营养，聚焦整体大局，而非狭隘的、仅关注卡路里和孤立营养素的观点。您将学习如何专注于进食正确的食物，而不是被获取单独营养素的任务分散注意力。 课程包含4个部分，超过4小时的视频内容： - 部分1：介绍，全植物饮食的基础知识 - 部分2：基础，介绍应食用的全植物食物及其原因，以及如何将其融入饮食的建议 - 部分3：应用，实用总结如何在日常生活中进行全植物饮食 - 部分4：快速提示，解答植物性营养的常见问题，并提供许多成功的提示和加深理解的建议 课程提供大多数课程的可下载总结、活动和讲义表，以及有助于学习的其他网络资源链接，包括教育文章和超过60种食谱及餐点创意。 注意：《吃真实食物》课程不专注于教授植物性烹饪。如您希望了解烹饪，请参考我在Udemy上的课程《做真实食物》。为了最好地满足您的期望，请浏览课程大纲以熟悉涵盖的主题，并观看免费的课程视频，以确定这是否符合您当前的需求。
Eat Real Food takes you on a journey of creating a solid foundation for life to know what plant foods to eat and why.What you choose to put on your plate and into your body each day plays one of the most important roles in creating your health, weight, energy, and wellbeing. Not only that, but today, what you choose to eat has a direct impact on our healthcare, environment, and entire society. We cast our vote most effectively for the kind of world we want to have by what we spend our money on and what we choose to eat. When you make the choice to eat whole plant foods, you are making the choice to not only help yourself, but help other humans, animals, and our entire Earth.Eat Real Food is not a diet or a quick-fix, but a lifestyle and its success depends on a change in your perspective and habits. Whether you are interested in reducing animal products, like meat, eggs, and dairy, or removing them completely from your diet, or looking to adopt a healthy vegan diet, this course will educate, inspire, and empower you to know how to eat right with confidence.You will gain skills to know:What foods make up a Whole Food, Plant-Based lifestyle diet How to do groceries for wholesome plant foodsHow different plant foods satisfy and benefit your nutritional needsHow to approach creating quick and easy, wholesome, plant-based meals How to deal with concern foods like wheat, soy, oils, and sweetenersHow to eat in the best way possible beyond your home and kitchenHow to make the Whole Food, Plant-Based lifestyle successful and enjoyableEat Real Food liberates you from counting calories and obsessing about isolated nutrients; it teaches you to eat based on the intelligent design of whole plant foods!This course teaches nutrition from a holistic perspective that focuses on the whole big picture, and NOT a narrow reductionist perspective that counts calories and isolated nutrients. You will learn how to focus on eating the right foods, instead of being distracted by trying to get individual nutrients. The course provides 4 sections with over 4 hours of video content, as follows: Section 1 - Introduction provides the basics of Whole Food, Plant-Based eating.Section 2 - Foundation presents what whole plant foods to eat and why, and tips for incorporating them into your diet. Section 3 - Application includes a practical summary of how you can approach Whole Food, Plant-Based eating in everyday life.Section 4 - Quick Tips answers common questions about plant-based nutrition offers numerous tips to help you succeed and strengthen your understanding.The course provides downloadable summary, activity, and handout sheets for most of the lessons, as well as numerous links to other helpful web resources, like educational articles and over 60 recipes and meal ideas. NOTE: The "Eat Real Food" course does NOT focus on teaching plant-based cooking. If this is what you are looking for, then please refer to my course "Cook Real Food" here on Udemy. To best satisfy your expectations, please scan through the course curriculum to orient yourself with the topics covered and watch the free video lectures to determine if this is the right course for your current needs.
