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所在平台: Udemy |
课程主页: https://www.udemy.com/course/white-tiger-qigong-for-stress-and-anger/
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课程名称：白虎气功：缓解压力与愤怒 课程概述： 情绪压力是导致美国六大主要死因的重要因素，包括癌症、冠心病、意外伤害、呼吸系统疾病、肝硬化甚至自杀。生活中的许多因素，如交通拥堵、工作难题、经济问题以及家庭或恋爱关系的困扰，都可能导致压力和愤怒。长期压力会显著影响免疫系统，若不加以处理，可能导致严重的健康问题。在中医中，压力和愤怒会损害肝脏，肝脏对于气和血的顺畅流动至关重要。如果您觉得容易烦躁，难以在一天的活动后放松，或难以顺应事物的发展，可能是肝功能出了问题。 根据筋膜科学，情绪和压力会储存在身体中。古老的道教气功形式已被使用超过2000年，旨在排出器官和身体中的情绪与毒素，从而实现身心的宁静。白虎气功提供了一种完美的气功处方，并推出了一门特别的在线课程，以帮助气和血的流动。本课程由白虎气功的优秀教练团队主导，包括创始人兼首席教练Tevia Feng（从7岁开始练习气功）、拥有20多年教授经验的Aisha Sieburth、毕业教练Thanh Van等。 课程内容包括： - 8节高清录像课程 - 8个有效的深度动态气功练习 - 特殊的气功呼吸技巧 - 气功冥想 - 8卦脏腑气功的中医应用 - 气功与筋膜和解剖连接 - 8个可下载的高分辨率PDF文件 现在就参加“白虎气功：缓解压力与愤怒”在线课程，获得最佳的健康、长寿与无压力的身心体验。感受愉悦，自由与气的流动！
Emotional stress is a major contributing factor to the six leading causes of death in the United States: cancer, coronary heart disease, accidental injuries, and respiratory disorders, cirrhosis of the liver, and even suicide. Stress and anger can be caused by any number of factors from traffic jams, difficulty at work, money problems, and family or lover troubles. Chronic stress can severely impact your immune system. If not dealt with it can lead to major health issues.In Chinese Medicine, stress and anger can damage the liver which is vital for the smooth flow of Qi and blood in your body. If you are easily irritable, have trouble unwinding from the day's activities without alcohol, have trouble going with the flow, or letting things go, you could have a liver function problem.Fascia science has proven that emotions and stress are stored in the body. There are ancient Taoist forms of Qigong that have been used for over 2000 years to squeeze out emotions and toxins out of the organs and body to achieve a peaceful state of mind and body. White Tiger Qigong has created the perfect prescription of Qigong with a special online course to get the Qi and blood flowing. Led by White Tiger Qigong's top instructors, Master Instructor, and founder, Tevia Feng who started Qigong at the age of 7, Aisha Sieburth (seebirth) who has over 20 years of Qigong experience and teaching, Graduate Instructor Thanh Van, and more! In this Qigong online course, you will get a prescription of deep, dynamic Qigong exercises, Qigong meditation, and Qigong deep breathing exercises to release pent up anger and stress, leaving you feeling calm, peaceful, happier, and healthier. Not only do you get Qigong exercise videos, but also the anatomy and Chinese Medicine connections of the exercises. In this Qigong online course you will discover:8 HD video lessons8 Powerfully transformative, deep, dynamic healing Qigong exercises Special Qigong Breathing techniques Qigong Meditation Chinese Medicine applications of 8 Trigram Organ Qigong This Qigong's fascia and anatomy connections 8 Downloadable PDFs with high-resolution photos Get the White Tiger Qigong for Stress and Anger Online Course now for maximum health, longevity, a stress-free mind, and body.Feel good Feel free Feel the Qi!
