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所在平台: Udemy |
课程主页: https://www.udemy.com/course/white-tiger-qigong-for-pain-free-shoulders-wrist-fingers/
课程评论：没有评论
**课程名称：** White Tiger Qigong 虎符功——告别肩、腕、指疼痛 **课程概述：** 本课程由 White Tiger Qigong 提供，旨在帮助您通过古老的中国养生功法——虎符功（Qigong）——来缓解肩部、腕部和手指的疼痛和僵硬。课程指出，许多人因长时间使用键盘、过度运动或其他原因导致肩、腕、指出现不适，甚至患有腕管综合征、关节炎等。 课程的核心理念源自中医理论：“通则不痛，痛则不通”。通过学习本课程，您将掌握一系列简单易学、功效显著的虎符功动态练习，这些练习针对性地设计了拉伸、扭转和强化动作，旨在帮助您恢复肩、腕、指的气血流畅，从而达到缓解疼痛、促进健康和延年益寿的目的。 课程内容包含： * 8 个高清视频课程 * 8 个深度、动态、疗愈性的虎符功练习 * 特殊的虎符功呼吸技巧 * 虎符功冥想练习 * 关于筋膜及其在虎符功中的独特作用 * 8个虎符功练习的精准动作解剖学分析 * 虎符功练习在中医理论中的应用 * 附带高分辨率图片的可下载PDF文件 本课程的视频教学循序渐进，易于理解，通过动态的虎符功动作配合深呼吸和冥想状态，为您带来舒缓、深刻的疗愈体验。立即学习本课程，重获健康无痛的身体，感受活力与畅快，体验气的流动！
Are you pounding away at the keyboard all day? Do you have stiffness in your shoulders, wrists, hands or fingers? Millions of people are suffering from shoulder, wrist and finger stiffness or even worse carpel tunnel syndrome, arthritis and more. Whether you are sitting at a desk all day, or too much exercise and have soreness there is a simple solution that is thousands of years old. According to Chinese Medicine,"If there is free flow, there is no pain;If there is no free flow, there is pain." Bring back the flow with White Tiger Qigong's Online Course Qigong for Shoulders, Wrist and Finger Pain. White Tiger Qigong exercises for shoulders, wrist and finger pain have brought healing relief for people from around the world. This Qigong online course reveals how you can achieve soothing, deep, healing relief from shoulder, wrist and finger pain with simple, easy to learn, ancient Qigong exercises.In this online course you will get key dynamic Qigong exercises that are specifically designed to stretch, twist, strengthen, creating pain free shoulders, wrists and fingers bringing positive realignment for health and longevity.The videos are step-by- step and easy to follow. These Qigong exercises utilize dynamic Qigong movements coupled with deep breathing and a meditative state of mind. Get White Tiger Qigong for Shoulders, Wrists and Finger Pain's online course now for a healthy, pain-free body. Feel goodFeel freeFeel the Qi! In this Qigong online course you will discover:• 8 HD video lessons• 8 Powerfully transformative, deep, dynamic healing Qigong exercises• Special Qigong Breathing techniques• Qigong Meditation• Fascia and its unique role in this Qigong• Anatomy of 8 Qigong for Fear exercises• Chinese Medicine applications of Qigong for Fear exercises• Downloadable PDFs with high resolution photos
