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所在平台: Udemy |
课程主页: https://www.udemy.com/course/whats-your-dosha/
课程评论：没有评论
课程名称：Ayurveda Prakruti (你的Dosha是什么？) 课程概述： 本课程是为Ayurveda（阿育吠陀）新手设计的。Ayurveda是一个古老而全面的疗愈系统，关注身、心、灵。它是一种了解自身真实本性并与宇宙和谐共处的方法。本课程旨在帮助你认识最真实的自我——你独特的阿育吠陀身心类型。这是一个自我发现的过程，帮助你了解自己的优势和劣势。我们体内都存在每种Dosha（生命能量），但通常有一种或两种Dosha占主导，影响着从外貌、消化到情绪等方方面面。体内Dosha的独特比例被称为Prakruti（原始体质），是我们天生的特征，包括发质、身材、眼色，以及内在的性格和特质。了解自己能帮助你在生活的各个方面保持平衡！迈向健康幸福的第一步是了解你的Dosha！一旦了解了你的Dosha，你会更了解自己！ 课程内容： * 介绍Ayurveda及其法则。 * 学习五行理论。 * 深入了解Vata Dosha（风型）、Pitta Dosha（火型）和Kapha Dosha（水型）。 * 课程结束时，您将获得一份VPK-Dosha PDF文件，可供下载，并与家人朋友分享，从而掌握了解Prakruti（独特的阿育吠陀身心类型）的技巧。 (已有Dosha概念的学习者，可以考虑讲师在Udemy上提供的更高级的Ayurveda课程。)
This course is for individuals who are new to Ayurveda. Ayurveda is one of the most comprehensive ancient healing systems, that focuses on mind, body, and soul. It is the art of knowing your true nature & living in harmony with the universe.This course is specifically designed to educate you on how to know your true self! Your unique Ayurvedic mind-body type! It's about self-discovery! It is about knowing your strengths and weaknesses. All of us have some aspects of each dosha, but one or two doshas tend to dominate, controlling everything from our physical features to digestion to our emotions. This unique ratio of Doshas within you is called prakruti or "original constitution" - what we are born with: our hair, stature, eye color, as well as inherent personality and characteristics. Knowing yourself allows you to take the necessary steps in keeping yourself balanced in all areas of life! The very first step towards health & wellbeing is to know your Dosha! Once you know your dosha, you'll know so much more about yourself! In this course: -You will be introduced to Ayurveda, its laws, and rules! You will learn about the five-element theory.You will learn all about Vata Dosha, Pitta Dosha & Kapha Dosha. In the end, you will be given a VPK-Dosha pdf to download and use it with your friends and family and master the art of knowing one's Prakruti- the unique mind-body type!If you already have an idea about Doshas you may take up my other more advanced courses in Ayurveda also available on Udemy.
