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所在平台: Udemy |
课程主页: https://www.udemy.com/course/what-is-yoga-as-meditation/
课程评论：没有评论
**课程名称：** 瑜伽即冥想 (Yoga As Meditation) **课程概述：** 本课程已吸引超过13,000名学生，旨在探索瑜伽的传统含义——将其作为一种冥想和沉思的方法，以达到自我实现或觉醒。课程强调瑜伽并非取代现有实践，而是与之融合与延伸。越来越多的体式瑜伽老师和学生开始关注瑜伽作为通往觉醒、体验内在平和与喜悦的练习。本课程将引导学员认识到“瑜伽”的真正含义是“合一”——个体自我与宇宙自我的融合，并强调瑜伽是一个贯穿生命的全过程。究其根本，瑜伽是一个整体，拥有多重面向，而冥想是其核心，可以说，瑜伽即冥想。 **课程大纲：** （无）
*******Over 13,000 students are enrolled in this course*******"Yoga As Meditation" is a process of blending with and expanding on what you are already doing, not a process of replacing one with the other. An increasing number of postural yoga teachers and students are exploring the more traditional meaning of yoga practices as methods of meditation and contemplation intended to lead to Self-realization, or enlightenment, awakening to the ever peaceful, joyous center of consciousness which is one with the absolute reality. This course is designed to be an introduction to that process, to the fact that yoga really does mean "union" of the individual self with the universal Self. Yoga is a whole life process. Ultimately, there is only one Yoga with many aspects. Meditation is so much at the core of traditional Yoga that Yoga virtually IS Meditation.
