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所在平台: Udemy |
课程主页: https://www.udemy.com/course/what-is-the-ladder-method-of-workout/
课程评论：没有评论
课程名称：什么是阶梯式训练法？ 课程概述：本课程将从理论上解释阶梯式训练法，并提供一个示例训练。本课程既具信息性，也具实践性。它能帮助体育教练、团体健身教练、舞蹈演员，或者仅仅是想保持良好体形或更了解不同训练类型的人。 在本课程中，您将学习： * 什么是阶梯式训练法 * 如何使用阶梯式训练法 * 阶梯式训练法的益处和目标 * 如何进行阶梯式训练 **给初学者的建议：** * 选择对自己来说更简单的练习。 * 首次练习时，以较慢的速度进行，以便身体能够适应并逐渐进步。 **长期练习效果：** * 速度和动作质量的提高。 * 达到减重效果。 课程内容还包括示例热身和放松部分，方便您在家或其他任何地方进行完整的训练。如您有任何疑问，欢迎随时与我们联系，分享您的训练成果，我们将为您提供反馈和帮助。祝您训练愉快！
This course explains what the ladder method of workout is, theoretically, and includes an example workout.This class is informative, as well as practical. It can be useful for people, who work as sports instructors, group fitness instructors, or dancers, or just for people who want to be in a good shape, or to be more educated when it comes to the different types of workouts.In this lesson, you will learn what the ladder method of exercise is, how it can be used, what are its benefits and goals and how to perform a ladder workout. If you are a beginner, try choosing exercises that are easier for you, or do your first times of practice at a slower speed, so your body can adjust and become better in time. If you practice this type of workout more often, you will notice an improvement in speed, the quality of performance of the exercises, and you will lose weight in the process.We added an example warm-up and cool-down section, so you can have a complete workout to perform at home or anywhere you like. You can always contact us if you have questions, you may show us your results and we can give feedback and help any way we can. Enjoy!
