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所在平台: Udemy |
课程主页: https://www.udemy.com/course/what-is-acupressure/
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**课程名称：** 初学者穴位按压：穴位按压原理 **课程概述：** 本课程是为初学者设计的，旨在介绍穴位按压（Acupressure）这一自然健康疗法。通过课程，您将了解穴位按压的基本原理，并学习如何运用触碰、呼吸和意念这三个核心要素来获得深度和持久的疗效。穴位按压是一种简单易学的方法，能够改善日常生活，支持身心健康，缓解常见的身体和情绪不适。它与针灸（Acupuncture）类似，都作用于身体的经络点，但穴位按压使用手指、手掌、手肘甚至脚来施加压力。 课程将解释为何以及如何运用触碰、呼吸和意念这三大要素，因为它们是获得真正益处的关键。穴位按压不会干扰其他医疗治疗，反而可能起到辅助作用。 根据中医理论，身体的能量流动（气）会影响健康状况。穴位按压可以疏通阻塞的能量通道，或在能量过剩时减少其流动。每个经络都与身体的特定器官相关联，通过刺激这些穴位，达到调整身体功能、促进健康的目的。 **关键学习点：** * 穴位按压的基本原理和易用性。 * 触碰、呼吸和意念在穴位按压中的协同作用。 * 穴位按压对改善日常生活的好处。 * 穴位按压在缓解身心不适方面的应用。 * 穴位按压与中医经络理论的关系。 * 穴位按压的无副作用及辅助医疗治疗的潜力。 **标签：** #穴位按压 #初学者
Acupressure is a natural health technique easily accessible to beginners. In this introductory course, after a quick introduction about the energy points, you will understand how to use the synergy of the 3 essential elements of Acupressure: Touch, Breathing, Intention. You will inderstand why and how they are important if you plan to get any real deep and lasting benefit from your Acupressure practice. Because indeed, Acupressure is a great way to improve your daily life and support your desire to change and/or to be relieved from most common physical or emotional disorders. Last but not least, Acupressure never adversely affects the course of medical treatment (analgesic, antidepressant, anxiolytic …) quite the contrary. Most people know and have heard about acupuncture, a therapy which uses needles on the meridian points. Accupressure is exactly the same, except that pressure from the fingers, hands, elbows and even feet are used on the same pressure points.In Chinese medicine, energy flows around the body are governed by, and can impact, various health issues and determine overall health. This practice can either unblock an energy path, or reduce energy flow if it is too much. Each meridian has a relationship to an organ in the body.#acupressure #beginners
