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所在平台: Udemy |
课程主页: https://www.udemy.com/course/wellnessneurobiology/
课程评论：没有评论
**课程名称：** 康乐神经生物学 **课程概述：** 本课程颠覆性地重新思考健康福祉的方法。我们将首先探讨健康福祉对于心灵、身体和灵魂的意义，以及不同大师们关于幸福的见解。随后，课程将深入剖析我们的神经生物学，包括大脑和身体的工作原理，探讨不同的神经系统及其神经化学物质。我们将了解一个系统如何与恐惧、羞耻和内疚相关联，而另一个系统又如何帮助我们做梦和茁壮成长。课程还将深入探讨如何在生活中摆脱恐惧、羞耻和内疚。接着，我们将讨论我们通过感官接收到的环境信号及其对神经化学物质的影响。在更深入地理解了影响我们健康福祉的潜在因素后，我们将探讨如何实现成长。我们将从心理学、神经生物学、哲学和生理学的角度——东方与西方、男性与女性、科学与艺术——来探索成长和健康福祉，并展示我们所连接的社区以及我们对他人的同情之心是如何构成幸福的核心。
If you've been struggling with your wellness program and feel like self-indulgence and social media might not be right for you, your neurobiology might give you a clue.The Neurobiology of Wellness is a ground-breaking course that re-thinks how to approach well-being. In this course, I'll start by exploring what wellness means for mind, body, and soul before I examine what a few dozen gurus have to say about what makes us happy. Then, I'll walk you through our neurobiology; how our brains and bodies work. We'll talk about the different systems and our neurochemistry. We'll explore how one system relates to fear, shame, and guilt and how the other system helps us dream and thrive. And we'll dig deeper into how we can get rid of fear, shame, and guilt in our own lives. Next, we'll talk about the environmental signals that we encounter with our senses and what that does to our neurochemistry. Once we understand a bit more about the hidden influences behind our well-being, we can talk about what we can do to grow. I'll explore growth and wellness from psychological, neurobiological, philosophical, and physical perspectives - East meets West, male versus female, science and art - and show you how the communities we connect with and the compassion we have for one another are at the core of our happiness.
