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所在平台: Udemy |
课程主页: https://www.udemy.com/course/wellness-through-mindfulness/
课程评论：没有评论
课程名称：通过正念实现身心健康 课程概述： 《通过正念实现身心健康》课程将正念视为一项重要的生活技能，适合新手入门或熟悉正念基本原则的实践者进行复习。该课程旨在帮助参与者积极参与健康和幸福的管理，学习如何将正念融入日常生活中。参与者需承诺在连续8周的时间里参加每周的课程，并进行每日的正念练习。 在现代社会的各种挑战下，许多人都生活在持续的压力、焦虑和不确定之中。这种担忧可能会在身体上表现为紧张、高血压、头痛甚至慢性疼痛及疾病；情感上可能会出现倦怠、抑郁、关系困难以及悲痛等问题；在精神层面上，许多人渴望找到更多的生活意义和内心的平静。值得庆幸的是，这些困难都是可以克服的。 正念提供了一些有效的技巧，可以帮助减缓身体、情感和精神上的压力表现。它能帮助您更好地应对工作，提升个人关系，并加强职业联系。想象一下，您将能够在生活中掌握主动权，意识到发生在自己身上的事情，并能够以新颖和富有创意的方式做出反应。课程将帮助您与真实的自我对齐，梳理无益的思想和情感，以及发掘独特的生活目的、意义和热情。 欢迎您参加这个将带给您深刻变化的课程！
The Wellness through Mindfulness Course approaches mindfulness as the life skill that it truly is. It can serve as an introduction to mindfulness for those new to mindfulness or a refresher for seasoned practitioners familiar with the foundational principles of mindfulness.If you are interested in a mindfulness course that helps you take an active role in your health and well-being; if you are ready to learn ore refresh your knowledge of how to integrate mindfulness more into your daily life; if you are willing to commit to a weekly class for 8 consecutive weeks and willing to follow a daily mindfulness practice during that time, then this is the course for you.With all the challenges of today's world, many of us are living in a perpetual state of stress, anxiety, and uncertainty. And this worry can make us suffer physically, emotionally and spiritually.On a physical level, our reactions to life can get stored in our body as tension, hypertension, headaches, or even chronic pain and illnesses. Typical emotional symptoms include feelings of burnout, depression, relationship difficulties, grief and loss. And on a spiritual level, you may crave a sense of more meaning and purpose in your life or long to find inner peace to carry you through this frantic world.Thankfully, these difficult issues can be overcome.Mindfulness provides proven techniques that can help reverse or reduce physically, emotionally and spiritually manifestations of stress. It can help you navigate work, save personal relationships and strengthen professional connections.Just imagine experiencing a sense of control in your life, where you are aware of what is happening to you and are able to make decisions about how to respond in new and creative ways that seem possible right now.What if you had the tools to align with your authentic self, untangle from unhelpful thoughts and emotions, and connect with your unique sense of purpose, meaning and passion?
