|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/wellbeing-stress-management-emotional-resilience-part-2/
课程评论：没有评论
课程名称：幸福感、压力管理与情绪韧性 第二部分 课程概述：本课程是针对中级学习者的一本全面指南，旨在改善幸福感、预防或管理压力水平，并减少轻度焦虑。建议在参加本课程之前观看“第一部分”的课程。课程内容满载了一流成就者用于保持精力充沛、积极性强且减少压力的技巧和方法。我们提供经过验证、易于使用（有时甚至有趣）的方法，帮助您重新掌握自己的思维、情感和生活！这些方法简单易行、可以实际应用，您可以在学习过程中尝试这些步骤，以证明其有效性。课程中分享的每一个技巧都是来自于非常成功的成就者，经过令人信服的研究访谈，他们提供了这些能帮助成千上万学员掌控思维、情感和反应的提示。课程内容包括：压力真的在给你带来什么成本？真实的工作、压力的成因与后果、因果关系、控制、安全和接受、先进的闭眼放松过程、承担责任、设定目标、目的、行为理解、放下……以及更多内容。 总之，这门课程将为您提供丰富的实用技巧，帮助您在生活中更好地管理压力，提升心理韧性与幸福感。
The comprehensive guide for intermediate level students to improve wellbeing, prevent or manage stress levels and reduce mild anxiety. We would advise that you have watched "part 1" course before taking part in this "part 2" course.This course is PACKED full of tips and techniques that top achievers use to remain full of energy, motivation and reduce stress.It gives you proven, easy to use (and in some cases FUN) ways of taking back control of your thinking, feelings.and LIFE in general! Easy to use, easy to apply, and practical enough for you to "have a go" at the steps whilst taking the course to give you proof of its effectiveness.The bonus for you is that every technique shared on this great course has been given to me by very effective top achievers.their ways if operating leave clues eh?In my research interviews with highly effective top achievers from all walks of life they have given me these tips that have helped thousands of delegates over the last twenty years to take control of their thoughts, feelings and reactions.It includes;What is stress really costing you?Work with what is trueThe causes and consequences of stressThe line of consequenceControl, security and acceptance Advanced closed eye relaxation processTaking responsibilitySetting goalsPurposeBehavioural understandingLetting it go...Call to action.and SO MUCH MORE BESIDES
