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所在平台: Udemy |
课程主页: https://www.udemy.com/course/wellbeing-stress-management-emotional-resilience-part-1/
课程评论：没有评论
课程名称：幸福感、压力管理与情绪韧性第一部分 课程概述：本课程是一个全面的初学者指南，旨在提升幸福感、预防或管理压力水平，并减少轻度焦虑。课程中提供了众多技巧和方法，分享了顶尖成就者用来保持精力充沛、充满动力以及降低压力的实用策略。这些技巧简单易用，适合在学习过程中随时尝试，以证明其有效性。值得一提的是，课程中分享的每个技巧均来源于经过验证的高效能人士，他们的实践经验提供了有价值的线索。 课程内容包括但不限于： - 笑声疗法 - 放松练习 - 21天规则 - 感恩实践 - 技能提升 - 1/3的1%的规则 - 锚定积极心态 - 冥想与祷告 - 能量小时 - 深呼吸 - 小憩片刻 - 以及更多其他实用技巧 通过本课程，学员将获得控制自己的思维、情感和生活的有效方法，帮助他们在生活中找到平衡与幸福。
The comprehensive beginners guide to improving wellbeing, preventing or managing stress levels, and reducing mild anxiety.This course is PACT full of tips and techniques that top achievers use to remain full of energy, motivation and reduce stress. Easy to use, easy to apply, and practical enough for you to "have a go" at the steps whilst taking the course to give you proof of its effectiveness.The bonus for you is that every technique shared on this great course has been given to me by very effective top achievers.their ways if operating leave clues eh?It gives you proven, easy to use (and in some cases FUN) ways of taking back control of your thinking, feelings.and LIFE in general!In my research interviews with highly effective top achievers from all walks of life they have given me these tips that have helped thousands of delegates over the last twenty years to take control of their thoughts, feelings and reactions.It includes;laughterrelaxation exercisesthe 21 day rulegratitudeskilling upthe 1/3 of 1% ruleanchoring positive states of mindmeditation and prayerhaving a power hourdeep breathingpower naps.and SO MUCH MORE BESIDES
