|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/wellbeing-at-work/
课程评论：没有评论
**课程名称：** 工作中的幸福感：减轻压力，增强韧性 **课程概述：** 本课程旨在帮助您掌握管理压力、降低遭受压力的风险以及培养韧性的策略。您将清晰地理解压力与压力的区别，学会如何应对压力，并认识到增强韧性的好处。课程提供众多易于理解且易于实施的策略，帮助您改善眼前和长期的身心健康。学成后，您将掌握实用的方法来减轻压力，提升个人韧性。 **课程适合人群：** 本课程适合所有希望避免压力困扰、保持极高个人韧性的人士。无论您是事业有成，还是正在积极进取，都可能因为工作职责而感到压力。在当今社会，职场幸福感比以往任何时候都更加重要。主动管理自己的幸福感至关重要，而这其实比您想象的更容易、更顺畅。 **加入我们，一同踏上提升幸福感的旅程！**
Learn how to manage pressure, reduce the likelihood of suffering stress, and embed strategies to build your resilience.You will get a clear understanding of the difference between pressure and stress, how to deal with pressure and learn the benefits of increased resilience.The course offers many easy to understand and simple to implement strategies that will help you to improve your immediate and long term well-being.Leave with real-world strategies to help you reduce stress and increase your resilience.This course is for people who want to avoid succumbing to stress and ensure that their resilience is sky-high. Whether you are at the top of your career ladder or rising through the ranks, you may well feel pressure from the demands of your role.Wellbeing in the workplace is more important than ever. Taking responsibility for your own wellbeing is of paramount importance. Happily, it is surprisingly easy and frictionless to achieve. Dive in and join me on the journey.
