|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/well-being-guide-learn-embodied-movement-practices/
课程评论：没有评论
**课程名称：** Movement Practices for Embodiment and Wellbeing (意匠与身心健康运动实践) **课程概述：** 本课程旨在通过一套独特的运动实践，帮助学习者释放生活中的紧张和阻塞。课程强调身心连接的整体性，认为通过整体化的方法是释放潜能、优化人生状态的最佳途径。本课程遵循“具身体验”的核心原则，即： * **自由源于意识与选择的发展：** 通过提升自我觉察和选择能力，实现内心的自由。 * **微小但持续的练习是成功的关键：** 强调规律且适度的练习能带来显著的改变。 * **校准运动探索，遵循创伤知情伦理：** 确保运动探索过程的安全性和尊重性。 通过本课程，您将学会构建有效的自我指导策略，增强自我连接，并将运动的愉悦感迁移到日常生活中。课程共包含八个课时，内容涵盖了生活表现的五个基本维度：自我关怀、自我价值、自我运动、自我显化以及存在性及复杂的人生议题。 本课程的设计适合所有年龄段、任何体能水平的学习者，运动练习侧重于非竞技性的具身体验。您将学习如何安全地校准心理和情绪在实践中的投入，所有视频课程均配有自我反思问题，以辅助个人化的自我学习。 **学习成果：** 完成课程后，您将能够： * 构建一套适合自己的实践方法。 * 选择并运用课程中学到的特定具身体势。 * 创造属于自己的运动流程，以解决不同的人生问题。 * 以最小的时间投入和最大的效果，将具身体验和“身心合一”融入日常生活。
The ways to get rid of some tension and blocks in life are more complex than to express or let them out in dancing or movement. Those blocks are in the body and mind connection. We are a complex integrated system, and holistic approach is the best solution for unlocking potential and acting in life in the best ways. The course follows the basic principles of embodiment approach: - freedom is possible with developing awareness and choice- minor, but constant practice leads to desired results- calibration of movement exploration, trauma-informed ethicsThis course will help you to build a relevant self-coaching strategy, practice more self-connection, and transfer the enjoyment in movement into life. The 8 classes cover five basic dimensions of life performance: self-care, self-value, self-movement, self-manifestation, and existential complex life issues. The course program is designed in such a way that people of any age, with any level of physical fitness, feel comfortable doing it. Movement exercises are based on non-athletic embodied practices. You will learn how to calibrate mental and emotional efforts in practice to make it safe. All video lessons are accopmpanied with the self-reflection questions, to assist in individual self-study practice. After completing the course, you will be able to build a practice what is comfortable for you, select the specific learnt in the course embodied postures and build a flow to adjust for your requirements in resolving different life issues. You will build a capacity to integrate embodied movement and bodyfulness into your daily life with minimal time and maximum effect.
