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所在平台: Udemy |
课程主页: https://www.udemy.com/course/weightlifting-foundations-for-performance/
课程评论：没有评论
举重：运动表现基础 本课程旨在教授如何利用举重训练来提升运动表现。通过学习各种举重技术、方法以及如何将其转化为赛场上的实际能力，学生们将能够提高自身及运动员的体能表现。课程内容包括讲座、视频、示范、指导要点和替代方案，帮助学员设计有效的训练计划。 本课程强调，尽管举重方法多样，运动员无需像健美运动员、CrossFit 运动员或力量举运动员那样训练，就能最大化运动表现。课程将深入探讨举重训练的关键要素，以及为何其不同于其他举重训练方式。想要在竞争中获得优势，训练的每一个细节都至关重要，而提高速度、弹跳和力量的基础，就建立在力量房的打磨之上。 加入本课程，探索如何运用流行的举重方法，并根据自身需求进行调整，从而在运动表现上取得领先优势。
Weightlifting: Foundations for Performance is designed to be just that - a class on how weightlifting can be used in performance training. This course will educate students on using weightlifting as a way to improve both human and athletic performance. This course involves using various lifts and different methods in a way that allows the improvements to translate to performance on the playing field or game surface. The course thoughtfully includes lecture, videos, demonstrations, coaching points, and alternatives to help viewers design a program that will elevate aspects of sporting performance. Although there is much overlap between different weightlifting methods, athletes do not need to train like body builders, cross-fitters, or power lifters to maximize their performance output. This course covers important elements of weightlifting and performance and further explores how this mode of weightlifting can differ from other modes of weight-training. Every detail of your training matters when you want to gain a competitive advantage over your competition and the key to running faster, jumping higher, and hitting harder begins with the foundation that is set and built upon in the weight room. Join this course to explore how we can use popular weightlifting methods and adapt them to gain an edge in performance.
