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所在平台: Udemy |
课程主页: https://www.udemy.com/course/weight-vest-workouts/
课程评论：没有评论
**课程名称：全身训练（可带负重背心或不带）** **课程概述：** 本课程包含超过20种全身训练，同时解答了常见的健身问题，分享了讲师的日常健身习惯，以及各种适合（或不适合）负重背心的训练动作。 **课程内容亮点：** * **全身训练：** * 9种全身训练（3种手臂训练、3种核心训练、3种腿部训练） * 9个概述视频（包含技巧和动作调整建议） * **专项训练：** * 3种敏捷梯训练（附概述视频） * 3种高架平台训练 * 3种重负荷背心训练（含额外配重） * HIIT地板滑盘训练 * HIIT阻力带训练 * HIIT楼梯训练 * 2种HIIT交叉绳训练 * 健身球训练 * **附加内容：** * 讲师的日常训练、拉伸和泡沫轴放松方法 * 负重背心对比视频 * 10+个问答视频，解答常见健身疑问 **课程特点：** * **简洁高效：** 训练环节无解说，讲师以身示范，动作直接，避免了重复的口头指导，让学习者能专注于训练本身。所有解释和技巧都包含在概述视频中。 * **灵活定制：** 训练动作均有时间计时，学习者可根据自身情况调整节奏和强度。 * **适合不同水平：** 健身经验丰富者可跳过概述视频，直接开始训练。 * **实用性强：** 包含多种常见的训练工具和方式，满足不同需求。 **建议：** 可以先尝试样本训练，以判断是否适合自己。 **目标：** 让学习者享受健身过程，有效提升体能。
More than 20 workouts are packed into this course, along with answers to fitness questions I'm commonly asked, insight into my regular fitness routines, and a wide variety of moves I found worked well with (or without) a weighted vest!9 total body workouts (3 arm-focused, 3 core-focused, 3 leg-focused)+ 9 overview videos (covering tips & modifications)Over 10 Q & A videos responding to questions I'm often asked3 agility ladder workouts+ 3 overview videos (covering tips & modifications)3 elevated platform workouts3 HEAVY vest workouts (with added weights)HIIT Floor sliders workoutHIIT Resistance band workoutHIIT Stairs workout2 HIIT Cable-cross workoutsStability ball workoutEXTRAS (my usual workout/stretching/foam rolling, and weight vest comparison video)If you're experienced with fitness then you can skip the overview videos and jump right into the workouts. You'll see me leading the workouts by example, with straightforward moves and no dialogue. Why don't I talk during the actual workouts? I'm working hard and would be too winded to say much! That's why I put all the explanations in the overview videos. I like this because I find it annoying when other fitness videos make jokes and say phrases that I then have to hear over and over as I redo the workout. It's nice at first but gets annoying very quickly. So for my videos I separated the talking from the actual exercise, eliminating this annoyance. Try the sample workouts and judge for yourself whether these will work for you. All exercises are timed so you can pick the pace and intensity that will work best for you. Have fun and get fit!
