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所在平台: Udemy |
课程主页: https://www.udemy.com/course/weight-loss-without-willpower/
课程评论：没有评论
课程名称：无意志力的减肥 课程概述：本课程旨在教你如何利用潜意识的力量，消除那些阻碍你实现可持续减肥成功的障碍。它超越了传统的减肥和动机课程，提供了一种变革性的方法，揭示了你潜意识中的模式，这些模式曾导致你过去的减肥失败。作为一名专注于体重管理的临床催眠师，我拥有多年的经验，帮助他人探索潜意识——这一因素对你的减肥旅程至关重要。 在整个课程中，我将引导你认识到自己在不知不觉中是如何消极地编程潜意识的，并提供改变这一切所需的见解、理解、语言和资源。我们的思维是自我延续循环的催化剂，它触发了重复的负面或正面模式！本课程将解释过去的思维和行为如何将你束缚在未能实现预期的循环中，并提供你改变现状的意识。 仅依靠意志力可能会导致决策疲劳和缺乏决心，因此本课程将提供重新定义思维方式的方法，以恢复你在饮食选择上的情感力量。我们将深入潜意识的领域，教你如何重新编程潜意识，提升你的意识，释放大脑的潜力，实现持久且可持续的体重和身形转变。 这个过程不仅限于减肥，你还可以运用相同的动态技巧积极地改变生活中的其他领域。请注意，这不是一个饮食计划，但你可以将它所教授的技巧与任何饮食方案结合使用，或者如果你更喜欢只吃健康食品并仍然减肥，即使速度较慢，也完全可以。 我鼓励你加入我的Facebook群组“无意志力的减肥”，我会定期进行现场直播，你可以在上面提问。快来加入我们吧！
Learn how to use the power of your subconscious mind to dissolve the barriers that have been preventing you from achieving sustainable weight loss success.This course goes beyond the conventional weight loss and motivation courses. It represents a transformative approach that sheds light on your unconscious patterns that have been contributing to past weight loss failures.As a Clinical Hypnotherapist specialising in Weight Management, I bring years of experience working with the subconscious mind - a crucial factor in either supporting or hindering your weight loss journey.Throughout this course, I guide you in recognising how you've unintentionally programmed your subconscious negatively, and I provide you with the insights, understanding, language & resources to change all that.Our thoughts are a catalyst for self-perpetuating cycles: They're a trigger for repeated negative or positive patterns! This course explains how the impact of past thoughts and behaviours have confined you to a cycle of unmet expectations and it delivers you an awareness of your ability to effect powerful change. Simply relying on willpower can lead to decision fatigue and lack of resolve so the course is offering you ways of reframing your mindset in order to restore emotional power to your food choices.We delve into the realm of the subconscious mind, I show you how to reprogramme it, and together, we elevate your awareness and unlock the potential of your mind to create a lasting and sustainable transformation in your weight and shape.Also, this doesn't stop at weight loss, you can use the same dynamic techniques to positively change other areas in your life as well!So what are you waiting for?Note - this is not a diet - but you can use the techniques it teaches you with any diet in the world, or no diet at all if you prefer to simply eat the healthy foods you enjoy and still lose weight but at a slower pace.I encourage you to join my Facebook Group, 'Weight Loss Without Willpower' - I give weekly Lives and you can post any questions you may have about the course.
